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Avocado Toast

Avocado toast is a simple yet delicious dish that has become a popular staple in many homes and restaurants. It originates from avocado being mashed onto well-toasted bread, and garnished with sea salt and pepper. Over the years, it has evolved into a versatile breakfast or snack item with a variety of flavorful toppings, including poached eggs, smoked salmon, tomatoes, and even bacon. The rich, buttery texture of avocado provides a wonderful contrast against the crunchy toast, while providing a load of healthy fats and nutrients. This makes avocado toast not just a versatile dish for any time of the day, but a healthy choice as well.
#32
IN HEAT & SERVE MEALS & SIDES
155
CAL / 100G
$0.35
AVG / OZ
Avocado Toast
61%
CARBS
27%
FAT
12%
PROTEIN
Avocado Toast FAQ
What is avocado toast?
What ingredients do I need to make avocado toast?
How do I select a ripe avocado?
What's the best type of bread to use for avocado toast?
Should I mash the avocado or slice it for avocado toast?
What are some tips for preventing my avocado from turning brown?
Can I make avocado toast ahead of time?
Are there any good substitutions for avocado in avocado toast?
Expiration & Storage Tips
When does Avocado Toast expire?
Avocado toast, often a combination of toasted bread and fresh avocado, doesn't usually come with a labelled expiration date since it is typically homemade and consumed immediately. If you've prepared your avocado toast but don't finish it right away, you can expect it to hold its quality for about 2-4 hours when kept at room temperature. After it has been refrigerated, it can last 24 hours before it starts to degrade significantly.
How do you tell if Avocado Toast is bad?
Determining if your avocado toast is bad is fairly straightforward. The avocado portion of the toast may turn brown or black due to oxidation, which is a clear sign of degradation. Additionally, if the toast has become soggy or smells off, it's likely best to discard it. Always trust your instincts, if it looks or smells odd, it's best not to eat it.
Tips for storing Avocado Toast to extend shelf life
Here are some tips to help you extend the fresh taste of your avocado toast: • Store leftover avocado toast in the refrigerator to keep it fresh longer. Wrap it in plastic wrap or keep in an airtight container to avoid oxidation. • If you can, prepare the avocado paste right before you're ready to eat to maintain freshness. • Add a bit of lemon juice to the mashed avocado. The citric acid can delay the browning process. • For avocados yet to be used, store them at room temperature. Once they ripen, you can move them to the refrigerator to extend their freshness for a few more days.
Health Info
Macros
16g
CARBS
7g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
WHEAT
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