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BREAKFAST AND BRUNCH

Frittata

A frittata is a versatile Italian dish, similar to an omelette or crustless quiche, made primarily with eggs and a mix of vegetables, meats, and cheeses. Typically cooked in a skillet, the frittata is an excellent option for a quick, customizable meal that can be adapted to individual tastes and dietary preferences, making it a great choice for breakfast, brunch, or an easy dinner. To prepare a frittata, ingredients are sautéed before whisked eggs are added and cooked until partially set, then finished in a hot oven to ensure even cooking. This delicious and satisfying dish is traditionally served warm or at room temperature, accompanied by a simple salad or a side of crusty bread.
#10
IN FROZEN BREAKFAST
230
CAL / 100G
$0.30
AVG / OZ
Frittata
21%
CARBS
45%
FAT
33%
PROTEIN
Frittata FAQ
Do you eat frittata hot or cold?
What is the best pan for frittatas?
What are some good mix-ins for frittatas?
How do you reheat a small frittata?
How do you prevent your frittata from being dry or sponge-like?
Expiration & Storage Tips
When does Frittata expire?
A homemade frittata can last up to 4 days in the refrigerator. An unopened, store-bought frittata usually has a 'best by' date that can be found on the packaging, but generally, it can last up to a week in the refrigerator if unopened. Once opened, it's best to consume within 3 to 4 days. If you've frozen your frittata, it can last up to 2 to 3 months. Remember to defrost it in the refrigerator overnight before reheating and consuming.
How do you tell if Frittata is bad?
To tell if a frittata has gone bad, the first thing you should do is smell it. If it gives off an unpleasant or sour smell, it's likely spoiled. Check for mold or a change in color. If the frittata appears more yellow or darker than usual, or there's visible mold, these are definite signs it's gone bad. Also, if the texture has become slimy or excessively moist, it's time to throw it out.
Tips for storing Frittata to extend shelf life
• Keep the frittata in an airtight container or wrap it tightly in aluminum foil or plastic wrap to prevent it from drying out. • When storing, allow the frittata to cool down to room temperature (but not for more than 2 hours) before placing it in the refrigerator. This prevents the growth of bacteria caused by rapid changes in temperature. • If you want to extend the shelf life of your frittata, consider freezing it. Make sure to wrap it tightly in freezer-safe wrap or bag to prevent the cold air from drying it out. • Defrost frozen frittata in the fridge overnight before reheating it in the oven or the microwave. Avoid defrosting at room temperature to keep it out of the 'danger zone' in which bacteria can grow quickly.
EXPIRES WITHIN
2 - 3.6
YEARS
Health Info
Macros
12g
CARBS
26g
FAT
15g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
EGGS
MILK
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