Lavender is a versatile flowering herb belonging to the mint family, known for its calming fragrance and striking blue-violet flowers. Native to the Mediterranean, Middle East, and India, lavender has been used for centuries for its aromatic, culinary, and medicinal properties. The plant's essential oils are used as a popular ingredient in aromatherapy, skin care products, and perfumes, while the dried flowers can be used in cooking, teas, and home decorations.
In culinary applications, lavender infuses dishes - particularly desserts and baked goods - with a delicate floral and slightly minty flavor. The blossoms are often incorporated into sweet recipes, such as cookies, cakes, and ice cream, or paired with other herbs like rosemary or thyme to enhance savory dishes. Lavender is also commonly found in herbal tea blends, which are a helpful aid for relaxation. When cooking with lavender, it is essential to use culinary-grade, pesticide-free buds, and to introduce the herb sparingly, as its flavor can be quite potent.