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Wheat Bagel

Whole wheat bagels are a type of bread product with a dense and doughy texture, prepared from whole wheat flour as the primary ingredient. Hailing from Jewish communities in Poland, bagels are characterized by their ring-shaped form and a small hole in the center. The whole wheat variety offers a nuttier, wholesome flavor and brown color, compared to the traditional option made from white refined flour. Boasting higher levels of fiber and nutrients like vitamins and minerals, whole wheat bagels are considered a healthier alternative to those made from white flour. They can be enjoyed toasted with various toppings, such as cream cheese, jam, lox, or even as a sandwich base, providing numerous versatile and nutritious meal options.
#24
IN BREAKFAST BAKERY
250
CAL / 100G
$0.16
AVG / OZ
wheat bagel
81%
CARBS
3%
FAT
17%
PROTEIN
Wheat Bagel FAQ
Whole wheat bagels, a hearty alternative to those made from refined flour, can be an excellent food option, especially for those looking for more nutritious and fiber-rich breakfast choices. However, cooking with or using whole wheat bagels can bring its own unique challenges, mostly due to their denser texture. One common mistake people often make is over-toasting or under-toasting their bagels. To get the perfect toast, one should aim for a slightly crispy exterior and warm, soft inside, which can be achieved by toasting them at a medium setting on most toasters. Another mistake can be the improper rationing of toppings, leading to an unbalanced flavor profile. For a perfect balance of flavor, eaters should ensure the toppings are evenly spread throughout the bagel's surface. However, it's essential to be cautious of the calorie content, as toppings can quickly add up. Regarding getting the most out of this ingredient, people should not limit bagels to only breakfast but also utilize them for sandwiches or even pizza bagels. Exploring different toppings and fillings can make the whole wheat bagel a versatile kitchen staple. Little known bagel hack: To evenly heat a bagel in a toaster, cut it on a slight bias rather than directly down the middle. This will give you more surface area, allowing for a more even toasting. Also, keep in mind that bagels can take longer to toast than regular bread due to their denser nature. Enjoy the toasting experience and lavish on your favorite toppings!
How to cut a whole wheat bagel properly and safely?
Can I refrigerate or freeze whole wheat bagels?
Whole wheat bagel isn't toasting uniformly. What am I doing wrong?
My bagels are often too hard or too soft after toasting. How can I fix this?
Do whole wheat bagels have more calories than regular bagels?
What are some healthy topping options for whole wheat bagels?
Are whole wheat bagels gluten-free?
How can I make a meal out of a whole wheat bagel?
What can I do if my whole wheat bagel is stale?
What's the benefit of opting for whole wheat bagels over ones made with white flour?
Expiration & Storage Tips
When does whole wheat bagel expire?
Typically, store-bought whole wheat bagels can last unopened in the pantry for about 2-3 days past their print date. Once opened, they can last for about 2-7 days at normal room temperature. If you pop your bagels in the fridge, they can last up to a week. And for those who love to buy in bulk, when frozen, bagels can extend their lifespan to about 3 months.
How do you tell if whole wheat bagel is bad?
If you're not a habitual bagel consumer, no worries, monitoring a bagel's freshness is relatively simple. To start, check for visible signs of mold - this usually manifests in green, blue, or white spots. Also, pay attention to the smell. If the bagel has a sour or off-putting odor, it's time to bid it adieu. Lastly, the texture can be a significant indicator. If the bagel feels overly hard, dry, or stale, it's probably past its prime.
Tips for storing whole wheat bagel to extend shelf life
• Always store your bagels in a cool, dry place. A pantry or bread bin works great. • If you have a tight bagel lid or customizable bread box, it could be an excellent idea to use these storage options to maintain freshness for a more extended period. • If you're planning on storing your bagels in the refrigerator, consider wrapping them individually in foil or a resealable bag, to prevent them from drying out. • For longer-term storage, the freezer is your best bet. Just be sure to slice your bagels in half before freezing to make toasting easier. To defrost, simply leave it in the refrigerator overnight or pop it in the toaster when you're ready to enjoy it.
EXPIRES WITHIN
11 - 29
DAYS
Equivalents
Health Info
Macros
51g
CARBS
1g
FAT
10g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
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