Spinach

This beautiful, dark-green vegetable is delicious raw, steamed, creamed and pureed. Spinach shines as an ingredient in soups, salads and quiches, not to mention that it partners wonderfully with other foods, like pasta, eggs, fish and cheese. Researchers have identified at least 13 different compounds in nutrient-rich Spinach that function as antioxidants and anti-cancer agents. Spinach has also been shown to help those suffering from osteoporosis, heart disease, colon cancer, arthritis and other...