Description
Sincerely Nuts Apple Rings, Dried, 5 lb Health Benefits Of Apples 1. Heart Health: Apples are rich in antioxidants that prevent the harmful oxidation of LDL (bad) cholesterol, leading to a reduced risk of developing narrowed arteries. These antioxidants have also been proven to lower levels of LDL while raising those of HDL (good) cholesterol. 2. Eye Health: The presence of flavonoid compounds in dried apple rings promotes eye health to prevent macular degeneration, cataracts and glaucoma. This is credited to the antioxidant properties of the flavonoids. 3. Digestive Health: A single serving of apples provides a recommended daily intake of 12% fiber. With majority of dried apple rings bulk being made of insoluble fiber, this fruit can promote digestive health by ensuring smooth movement of food in the gut and supporting the growth of healthy bacteria in the large intestine. 4. Prevent Gallstones: The combination of fiber and antioxidants can prevent the formation of gallstones by controlling weight and lowering the levels of cholesterol in the body. Gallstones are formed when there is an excess of cholesterol in bile.