Low Fat

High Calcium

Vegetarian

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Fresh Vegetables

Produce

plum tomato

gram

Vitamin C

Vitamins

Vitamin A

Sodium

Minerals

Potassium

Iron

Calcium

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

A delightfully crunchy dish of golden smashed potatoes, infused with the vibrant flavors of ripe tomatoes, fresh basil and melted creamy mozzarella, that will take your side dish game to the next level.

Herb Infused Mozzarella Smashed Potatoes

These delicious and healthy Mediterranean burgers feature a delectable Greek yogurt sauce with feta, oregano, and lemon. Perfect for a quick and easy meal, these burgers are full of flavor and will surely become a family favorite.

Mediterranean Burgers with Creamy Feta-Herb Sauce

Experience a heartwarming bowl of rejuvenation with our Oven-Roasted Tomato and Basil Soup, showcasing the rich and intense flavors derived from roasted tomatoes and onions, paired with the aromatic bliss of basil.

Oven-Roasted Tomato and Basil Soup

Savor the rich flavors of this Heavenly Roasted Basil Tomato Soup, made with juicy ripe tomatoes, fresh basil, and a hint of rosemary. It's blended into a creamy, velvety soup that you won't be able to resist.

Heavenly Roasted Basil Tomato Soup

This delicious plant-based dish features balsamic roasted cherry and baby plum tomatoes blended into a rich pasta sauce. Served over linguine and topped with a crispy pine nut and seed pangrattato, it's a satisfying and flavorful meal.

Balsamic Roasted Tomato and Basil Linguine

This Crave-worthy Cobb Salad showcases a harmonious blend of crunchy romaine lettuce, crispy bacon, tender chicken, creamy avocado, and blue cheese crumbles. The Sweet Heat Dressing ties everything together, adding a delightful zing to this low-carb meal. Substitute blue cheese with feta if you prefer a milder taste. Featured in this recipe is a more straightforward dressing-making method that requires no blending.

Crave-worthy Cobb Salad with Sweet Heat Dressing

An easy and vibrant Sicilian spaghetti dish featuring a flavorful tomato-basil sauce accented with garlic and red pepper flakes, finished with a generous sprinkle of parmesan cheese. Toasted breadcrumbs add crunch to the pasta, enhancing the textural variety of this delightful meal.

Easy & Zesty Sicilian Spaghetti

The sumptuous Parmesan Pesto Galore Chicken Bake, fills your home with the tantalizing scents of fresh basil and melted mozzarella. Tender and moist chicken cutlets are marinated in homemade pesto, then baked with juicy tomato slices and delicious whole-milk mozzarella to crispy, bubbly perfection. Served atop your grain of choice, it's a heavenly marriage of flavors sure to earn a permanent spot on your dinner rotation.

Parmesan Pesto Galore Chicken Bake

Cooklist

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