Name: Pereg Bread Crumbs Japanese, Panko
Brand: Pereg

Wheat

Low Fat

High Calcium

Vegetarian

Mediterranean

Vegan

Lactose Free

Other Bread

Bakery

wheat panko

gram

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Sodium

Minerals

Vitamin A

Vitamins

Vitamin C

Calories

Calories from Fat

Calcium

Iron

Treat yourself to a dinner that delights the senses with these savory herb-crunch pork medallions. The crunch of whole wheat panko breadcrumbs and the tantalizing pairing of thyme and parsley give this dish all the warmth of home. With a hint of mustard and a touch of garlic, every bite is a flavorful experience.

Savory Herb-Crunch Pork Medallions

These hearty air-fried salmon patties blend the nutritious benefits of salmon with light and crunchy whole-wheat panko crumbs, and a hint of fresh dill for a delightful twist. Crisp on the outside, while remaining tender on the inside, these patties are simple yet satisfying. All you need is an air fryer, a serving of lemon wedges, and enjoy this delicious dish.

Hearty Air-Fried Salmon Patties

Dinner made real easy: on the table super fast, this baked fish meal is delicious, healthy and perfect for busy weeknights!

Healthy Pistachio Crusted White Fish

These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes.

Panko- & Parmesan-Crusted Baked Scallops

These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. They're easy to remove.

Air-Fryer Salmon Cakes

Our Test Kitchen sought to develop a healthier spin on a Southern-favorite family dinner: Casserole. The result is this Lightened-Up Chicken-Broccoli Casserole, which our Test Kitchen has dubbed "the do-it-all casserole."

Lightened-Up Chicken-Broccoli Casserole

If ever a breakfast meets dinner combo were to go viral, chicken and waffles would be it. The mash-up actually dates back a couple hundred years, and we can guess why—the sweet, crunchy, and salty trio must have been just as crave-worthy then as it is now. We skip the deep fry and intsead bake chicken breast cutlets with a super-crunchy cereal and panko crust. Lean, boneless chicken and multigrain frozen waffles also save time. To top it off, a bit of Sriracha and soy sauce adds spicy, savory depth to a maple syrup drizzle.

Chicken and Waffles with Kicky Syrup

This crispy Japanese chicken recipe comes complete with a creamy warm slaw on the side. Serve with steamed brown rice or buckwheat soba noodles to round out the meal. We like to use chicken cutlets made with dark-meat chicken thighs--they have more than twice the immune-boosting zinc of white-meat chicken breasts.

Chicken Katsu with Creamy Slaw

Cooklist

Pereg

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