GOYA Lentils 15.5 Oz (439 g) Lentils are a favorite ingredient in many parts of the world, like Latin America, India and the Middle East. They have a unique and delicious earthy flavor, are very versatile, and can be used in an endless number of recipes like soups, stews, casseroles, salads, or as a side dish paired with rice. Plus, they contain fiber, are a good source of iron, and are fat and cholesterol free.