Name: Indian Coconut Lentil Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 cloves garlic; 1 tablespoon fresh grated ginger; 1 can lentils; 1 tablespoon curry powder; 1 tablespoon coconut oil; 1 can coconut milk; 4 cups chopped packed fresh spinach; Optional garnish: Chopped fresh cilantro; 1 yellow onion; 1 can crushed tomatoes

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

This Indian Coconut Lentil Curry recipe is naturally vegetarian and vegan. Learn how to make homemade lentil curry with this quick and easy recipe.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

garlic

fresh ginger

Beans & Legumes

canned lentils

Seasonings

curry powder

Oils

milliliter

coconut oil

Canned & Dry Milk

canned unsweetened coconut milk

spinach

fresh cilantro

yellow onion

Canned Vegetables

crushed tomatoes

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Choline

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Black Lentil Curry 

Indian Coconut Lentil Curry 

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