Name: Indian Coconut Lentil Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 cloves garlic; 1 can lentils; 1 tablespoon coconut oil; 1 tablespoon curry powder; 1 yellow onion; 4 cups chopped packed fresh spinach; Optional garnish: Chopped fresh cilantro; 1 can coconut milk; 1 tablespoon fresh grated ginger; 1 can crushed tomatoes

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

This Indian Coconut Lentil Curry recipe is naturally vegetarian and vegan. Learn how to make homemade lentil curry with this quick and easy recipe.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

garlic

Beans & Legumes

lentils

Oils

milliliter

coconut oil

Seasonings

curry powder

yellow onion

spinach

fresh cilantro

Non Dairy Milk

coconut milk

fresh ginger

Canned Vegetables

crushed tomatoes

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Choline

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Indian Red Lentil Dahl

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Coconut & Lentil Dahl

The perfect bowl of warming comfort food that's also really healthy.

Sweet Potato Lentil Curry with Crispy Sesame Chickpeas.

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One Pot Red Lentil Curry

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