Name: Easy Moroccan Butternut Squash, Chickpea & Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 teaspoon ground turmeric; 2 1/2 cups low sodium vegetable broth; 1 tablespoon olive oil; 1/4 teaspoon cayenne pepper; vegan yogurt for serving (optional); 1/4 teaspoon freshly ground black pepper; 6 cloves garlic, minced; juice of 1/2 a lemon; 1 medium yellow onion, chopped; 2 teaspoons ground cumin; 1 teaspoon ground cinnamon; 1 can chickpeas (15 oz), rinsed and drained; 4 cups cubed butternut squash; 1/2 teaspoon salt; 1/3 cup chopped cilantro; 1 can lentils (15 oz), rinsed and drained; 1 can crushed tomatoes (14 oz)

Lentil Stew

What should be the consistency of lentil stew?

Which type of lentils is best for the stew?

My lentils are undercooked, why did this happen?

Why did my lentils turn mushy in the stew?

Indulge in this delicious and easy-to-make Moroccan butternut squash, chickpea, and lentil stew, perfect for a hearty plant-based meal. The rich spices and wholesome ingredients come together to create a warm and comforting dish that the whole family will enjoy. Pair it with some crusty bread for a delightful dining experience.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Seasonings

gram

ground turmeric

Stocks & Broths

milliliter

Reduced Sodium Vegetable Broth

Oils

olive oil

cayenne pepper

Yogurt

vegan yogurt

black pepper

Fresh Vegetables

garlic

Fresh Fruit

lemon

yellow onion

ground cumin

ground cinnamon

Beans & Legumes

garbanzo beans

butternut squash

salt

fresh cilantro

canned lentils

Canned Vegetables

crushed tomatoes

Water

Calories

Protein

Trans fatty acids

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Selenium

Vitamin D

Vitamins

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Zinc

Copper

Manganese

Vitamin C

Cyanocobalamin (B12)

Calcium

Iron

Relish a cozy evening with this wholesome and flavorful vegan stew, featuring roasted garlic, vegetables, red lentils, and tomatoes. The rich taste results from high-heat roasting, which imparts sweet undertones to the dish. Serve with a slice of your preferred bread, accompanied by a drizzle of olive oil and balsamic vinegar.

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Hearty One-Pot Lentil Stew

One of the best things about this supper--besides its great flavor--is that it can be ready in less than an hour, start to finish.

Lentil Stew with Ham and Greens

For even greater flavor, look for canned diced tomatoes with seasonings.

Curried Red Lentil-Chickpea Stew with Tomatoes and Spinach

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Chickpea, Lentil and Cabbage Stew

This lentil stew is so easy to make and tastes even better the next day. Simple, healthy, satisfying.

Curried Lentil Stew

Smoky chickpea, cabbage, and lentil soup with kale is hearty, deep and rich with flavour, rich in plant-based protein, and easy to prepare!

SMOKY CHICKPEA, LENTIL & CABBAGE STEW WITH KALE

Easy Moroccan Butternut Squash, Chickpea & Lentil Stew

Baking Goods

Meal

Dairy

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/easy-moroccan-butternut-squash-chickpea-lentil-stew-2706267-3.jpeg

Heat the olive oil in a large pot over medium-high heat.

Add the chopped yellow onion and minced garlic; cook for a few minutes or until the onion becomes softened.

Next, stir in ground cumin, ground cinnamon, ground turmeric, and cayenne pepper; cook for 30 seconds to a minute until spices are fragrant.

Add the crushed tomatoes, low sodium vegetable broth, rinsed and drained chickpeas, cubed butternut squash, and rinsed and drained lentils. Season with salt and freshly ground black pepper.

Bring to a boil, then cover, reduce heat to low, and simmer for about 20 minutes or until butternut squash is tender and lentils are heated through.

Stir in the lemon juice and sprinkle with chopped cilantro.

Serve with a dollop of vegan yogurt on top, if desired.

Indulge in this delicious and easy-to-make Moroccan butternut squash, chickpea, and lentil stew, perfect for a hearty plant-based meal. The rich spices and wholesome ingredients come together to create a warm and comforting dish that the whole family will enjoy. Pair it with some crusty bread for a 

Easy Moroccan Butternut Squash, Chickpea & Lentil Stew

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