Avocados arenât just great-tasting fresh produce items, but they are a nutrient-dense food enjoyed everywhere. Hass avocados are a healthy food that provide unsaturated âgoodâ fats and almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin K, Vitamin C and Vitamins B5 and B9. Ripe avocados will have dark green to nearly black skin color and a bumpy skin texture; however, color isnât always the best indicator of ripeness. Ripe avocados should yield to gentle pressure...