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Savor Simplicity: 28 Sautéed Whole30 Delights

JULY 24, 2023
SAUTÉING
WHOLE 30
Savor Simplicity: 28 Sautéed Whole30 Delights
Welcome, food-lovers, to a collection that sings of simplicity yet brims with wholesome deliciousness. A compilation of 28 Whole30 recipes that are sure to tantalize your palate with every single stir of the sauté pan. Sautéing: a technique as old as time, a skill treasured and handed down through generations. All it takes is a drizzle of oil, searing heat, and that magical symphony of fresh ingredients hissing and caramelizing to perfection. Every recipe here embodies this cherished method and none of them contains sugar, dairy, grains, or legumes, strictly following Whole30 principles. Let's embark on a culinary journey that marries the time-honored art of sautéing with the modern philosophy of Whole30. A celebration of complex flavors, derived from the simplicity of clean eating. This purely sautéed collection of dishes has a promise of quality, a testament to the power of uncomplicated techniques and unprocessed food. Each recipe in this collection perfectly alights the Whole30 principles into the realm of sautéing. Whether you're a devout Whole30 follower or simply a food enthusiast interested in tasting the alchemy of sparse yet quality ingredients, every dish here aims to evoke profound delight. Delve in, dear food explorers, to the inviting hiss of sautéing, to the wafting aromas of fresh ingredients, to the complex dance of simple flavors on your tongue. A feast of 28 richly rewarding, sautéed Whole30 delights await.
The Roasted Root

30-Minute Ground Beef and Mushroom Skillet

Quick and easy weeknight eating at its finest! 7 ingredients and less than 30 minutes wins you a nutritious, flavorful main entrée.
12
1
25 min
TOTAL TIME
367
CALORIES
$2.29
PER SERVING
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30-Minute Ground Beef and Mushroom Skillet
Primavera Kitchen

Quick Beef and Zucchini Skillet

Beef and zucchini makes a quick evening meal or a great meal prep solution. Full of flavor and nutrition, it is ready is about 30 minutes.
203
57,012
211
35 min
TOTAL TIME
339
CALORIES
$2.48
PER SERVING
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Quick Beef and Zucchini Skillet
Kristine's Kitchen

Lemon Garlic Shrimp and Zucchini Noodles

These Lemon Garlic Shrimp and Zucchini Noodles are a 20 minute meal that's gluten free and full of fresh flavors. This healthy dinner is made in one pot!
1
1,113
23
20 min
TOTAL TIME
177
CALORIES
$2.44
PER SERVING
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Lemon Garlic Shrimp and Zucchini Noodles
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Healthy Fitness Meals

Creamy Chicken and Broccoli Skillet

Tender and juicy chicken breast cooked with broccoli on a skillet. Easy to make and ready in just 30 minutes.
74
65,382
119
30 min
TOTAL TIME
338
CALORIES
$1.27
PER SERVING
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Creamy Chicken and Broccoli Skillet
Nora Cooks

Sheet Pan Cauliflower Fajitas

Sheet Pan Cauliflower Fajitas! Cauliflower takes the place of meat in these mouthwatering, flavorful vegetarian fajitas. Serve with tortillas, vegan sour cream, guacamole and maybe some refried beans on the side.
7
6,371
93
35 min
TOTAL TIME
119
CALORIES
$1.52
PER SERVING
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Sheet Pan Cauliflower Fajitas
Dine and Dish

Chicken Sausage with Roasted Red Pepper Sauce over Zucchini Noodles

A simple and healthy chicken dish perfect for those busy weeknights.
2
7
30 min
TOTAL TIME
277
CALORIES
$2.40
PER SERVING
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Chicken Sausage with Roasted Red Pepper Sauce over Zucchini Noodles
Real Food with Jessica

Paleo Whole30 Cabbage Roll in a Bowl

Get the delicious taste of cabbage rolls without all the fuss with this easy, 30-minute Paleo and Whole30-friendly Cabbage Roll in a Bowl recipe!
10
2,077
162
25 min
TOTAL TIME
316
CALORIES
$1.36
PER SERVING
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Paleo Whole30 Cabbage Roll in a Bowl
The Paleo Running Momma

One Skillet Sausage with Veggies and “Rice” {Paleo, Whole30, Keto}

This fast one skillet sausage with veggies is great for an easy weeknight dinner. It has lots of flavor thanks to spicy sausage, onions and garlic and plenty of protein and veggies! This clean eating, paleo and low carb meal is ready in under 20 minutes from start to finish.
87
14,550
114
18 min
TOTAL TIME
429
CALORIES
$1.93
PER SERVING
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One Skillet Sausage with Veggies and “Rice” {Paleo, Whole30, Keto}
Sweet Pea's Kitchen

Garlic Herb Potatoes and Steak Skillet

This meal is perfect when you are having friends over because it's fancy enough to impress them and easy enough you don't have to work too hard to make it. I can never get enough easy recipes. Plus, these garlic-herb roasted potatoes and steak is beyond amazing.
38
138
1
30 min
TOTAL TIME
765
CALORIES
$7.61
PER SERVING
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Garlic Herb Potatoes and Steak Skillet
Real Simple Good

Creamy Bacon Chicken and Brussels Sprouts Skillet

This Paleo + Whole30 Creamy Bacon Chicken and Brussels Sprouts Skillet is one that you will add to your regular rotation. It's full of dairy-free, creamy goodness that pairs so well with the salty bacon!
9
211
6
40 min
TOTAL TIME
642
CALORIES
$3.52
PER SERVING
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Creamy Bacon Chicken and Brussels Sprouts Skillet
Perchance to Cook

Dairy-free Pan Seared Salmon in Cream Sauce

A crispy pan seared salmon slathered in a rich coconut cream sauce seasoned with fresh parsley, lemon and nutmeg. Gluten-free, Grain-free, Paleo, Whole30
9
539
48
20 min
TOTAL TIME
660
CALORIES
$4.27
PER SERVING
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Dairy-free Pan Seared Salmon in Cream Sauce
Cooklist AI

Savory Salmon and Sweet Potato Sauté

This hearty and healthy dish showcases beautifully seared salmon nestled atop a delightful medley of sweet potatoes, kale, and red onions. Spice up your lunch or dinner with this easy-to-follow, one-skillet recipe that's packed with flavor and nutritious ingredients.
2
45 min
TOTAL TIME
571
CALORIES
$4.88
PER SERVING
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Savory Salmon and Sweet Potato Sauté
Isabel Eats

Camarones a la Diabla

Camarones a la Diabla are juicy, large shrimp covered in a bright red chile pepper sauce that are ready to eat in 30 minutes!
16
4,167
59
28 min
TOTAL TIME
307
CALORIES
$3.68
PER SERVING
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Camarones a la Diabla
Cooklist AI

Sizzling Brazilian Steak with Zesty Garlic Butter

Experience the vibrant flavors of Brazil with this sumptuous Sizzling Brazilian Steak with Zesty Garlic Butter. Tender steak cooked to perfection, drizzled with a mouthwatering garlic butter sauce and a hint of lime juice, perfect for impressing your dinner guests. Serve with fresh green beans, and ...
1
15 min
TOTAL TIME
777
CALORIES
$6.91
PER SERVING
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Sizzling Brazilian Steak with Zesty Garlic Butter
The Roasted Root

Ground Turkey Bowls with Cabbage Rice

Ground turkey with zucchini, apples, and spinach served with cabbage rice
8
206
5
55 min
TOTAL TIME
570
CALORIES
$4.11
PER SERVING
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Ground Turkey Bowls with Cabbage Rice
Primavera Kitchen

Spicy Chicken with Sautéed Cabbage and Zucchini Bowls

Spicy chicken and cabbage with zucchini is a meal prep recipe that takes just 15 minutes to prepare! This chicken and vegetables dinner is a quick and easy solution for a busy weeknight.
7
30,775
57
45 min
TOTAL TIME
370
CALORIES
$1.23
PER SERVING
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Spicy Chicken with Sautéed Cabbage and Zucchini Bowls