Name: Dairy-free Pan Seared Salmon in Cream Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ¼ cup fresh parsley; 1 tsp salt; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp ground nutmeg; 2 Tbs lemon juice; ½ tsp ground black pepper; 4 salmon fillets; optional- 1 15 ounce can of peas; 1 14 ounce can coconut cream; 2 tsp olive oil

Salmon Dish

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A crispy pan seared salmon slathered in a rich coconut cream sauce seasoned with fresh parsley, lemon and nutmeg. Gluten-free, Grain-free, Paleo, Whole30

Fish

Paleo

Gluten Free

Lactose Free

Whole 30

Mediterranean

Fresh Vegetables

gram

fresh parsley

Seasonings

salt

garlic powder

onion powder

ground nutmeg

Juice

milliliter

lemon juice

black pepper

Seafood

salmon

Canned & Dry Milk

canned coconut cream

Oils

olive oil

Cholesterol

Trans fatty acids

Lycopene

Vitamins

Iron

Minerals

Calcium

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Dietary Fiber

Protein

Calories

Water

Vitamin K

Lutein+zeaxanthin

Pantothenic acid (B5)

Vitamin D

Alpha-carotene

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