Name: Dairy-free Pan Seared Salmon in Cream Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ¼ cup fresh parsley; 2 tsp olive oil; 1 tsp salt; ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp ground nutmeg; ½ tsp ground black pepper; 4 salmon fillets; 1 14 ounce can coconut cream; optional- 1 15 ounce can of peas; 2 Tbs lemon juice

Salmon Dish

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A crispy pan seared salmon slathered in a rich coconut cream sauce seasoned with fresh parsley, lemon and nutmeg. Gluten-free, Grain-free, Paleo, Whole30

Fish

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh parsley

Oils

milliliter

olive oil

Seasonings

salt

garlic powder

onion powder

ground nutmeg

black pepper

Seafood

salmon

Canned & Dry Milk

canned coconut cream

Canned Vegetables

green peas

Juice

lemon juice

Cholesterol

Trans fatty acids

Lycopene

Vitamins

Iron

Minerals

Calcium

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Dietary Fiber

Protein

Calories

Water

Vitamin K

Lutein+zeaxanthin

Pantothenic acid (B5)

Vitamin D

Alpha-carotene

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Maple-Infused Herb Grilled Salmon

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