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Paleo Pan-fried Pleasures: 23 Feast-Worthy Dishes

JULY 21, 2023
PAN FRYING
PALEO
Paleo Pan-fried Pleasures: 23 Feast-Worthy Dishes
Welcome to the pantheon of pan frying, a technique that's just as phenomenal as the Paleo diet itself. A collision of two seemingly different worlds - gourmet and healthy living, our latest collection is here to tantalize your senses and satisfy your hunger in the best Paleo manner. Pan frying. Just the name brings to mind the delightful hiss of succulent ingredients meeting the sizzling pan, the heady aroma wafting through the kitchen, and finally, the unbeatable joy of a freshly cooked, sumptuously rewarding dish. And when the recipe is Paleo, the benefits double instantly. Imagine guiltless indulgence over food that's as tastefully intricate as it's wonderfully health-focused. Our collection of 23 recipes, each an epitome of culinary dexterity, captures the sublime drama and rich flavors of pan frying, from the miraculous transformation of simple proteins into melt-in-mouth delights to the exciting play between crisp veggies and rich sauces, all while sticking to the Paleo diet guidelines. So prepare to roll up your sleeves and heat up those pans. This is not just about cooking and eating. It's about the sheer joy of creating something magnificent out of the everyday. It's about the promise of a leaner, healthier self without sacrificing the delights of taste. It's about rediscovering the art of mindful, healthful cooking. And did we mention the outcome is stunningly delicious? Let's embark on this epicurean adventure, armed with spatula and pan, where flavor meets health, where the primal meets the gourmet. Welcome to the world of Paleo Pan-fried Pleasures.
Healthy Fitness Meals

Cajun Shrimp Sausage Skillet

A zesty one-pan meal that’s ready in just 20 minutes!
11
103.2k
124.0
20 min
TOTAL TIME
319
CALORIES
$3.58
PER SERVING
View Recipe
Cajun Shrimp Sausage Skillet
Primavera Kitchen

Italian Sausage, Onions and Peppers Skillet

Italian Sausage, Onions and Peppers Skillet is a super-flavourful comfort food. It’s an awesome meal for a busy weeknight dinner, weekend, or game-day party.
678
17,592
475
25 min
TOTAL TIME
483
CALORIES
$2.47
PER SERVING
View Recipe
Italian Sausage, Onions and Peppers Skillet
Diethood

Chicken and Vegetables Skillet Recipe

With garlicky chicken and colorful, crisp-tender veggies, this easy skillet dinner is a low-carb meal everyone will love.
163
427.9k
337.0
35 min
TOTAL TIME
336
CALORIES
$2.33
PER SERVING
View Recipe
Chicken and Vegetables Skillet Recipe
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Primavera Kitchen

Chicken and Bell Peppers Skillet

Chicken and Bell Peppers Skillet is one of those dishes that will go to your family dinner rotation because it happens to please everyone. It’s seasoned with lots of spices and it’s also low-carb, paleo and whole30 friendly.
3
3,035
248
35 min
TOTAL TIME
218
CALORIES
$1.28
PER SERVING
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Chicken and Bell Peppers Skillet
Healthy Fitness Meals

Pan-Seared Mushroom Steak Chunks

Easy to make Juicy steak chunks sauteed to perfection with mushrooms.
8
257
37
20 min
TOTAL TIME
305
CALORIES
$3.24
PER SERVING
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Pan-Seared Mushroom Steak Chunks
The Recipe Critic

20 Minute Skillet Blackened Shrimp Fajitas

19
78,761
5,344
20 min
TOTAL TIME
296
CALORIES
$3.37
PER SERVING
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20 Minute Skillet Blackened Shrimp Fajitas
The Paleo Running Momma

Garlic Butter Chicken and Potato Skillet {Whole30}

This flavorful Garlic Butter Chicken and Potato Skillet is an easy 30 minute meal that everyone will love! It's naturally gluten free, paleo, and Whole30 friendly. Loads of garlic and fresh herbs with perfectly seasoned chicken and potatoes will make you want this meal on repeat!
55
1,039
56
30 min
TOTAL TIME
315
CALORIES
$1.18
PER SERVING
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Garlic Butter Chicken and Potato Skillet {Whole30}
Primavera Kitchen

Garlic Butter Shrimp Skillet

This go-to shrimp recipe for Garlic Butter Shrimp Skillet makes an easy and quick meal that looks fancy. In just a few minutes, your shrimp will be perfectly cooked with garlic butter seasoning.
244
10 min
TOTAL TIME
273
CALORIES
$2.16
PER SERVING
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Garlic Butter Shrimp Skillet
The Mediterranean Dish

20-Minute Skillet Mushroom Chicken

Easy one-pan chicken dinner ready in 20 minutes! No dry or boring chicken breasts here -- with some seasonings and a light, silky dairy-free mushroom sauce, you'll have succulent chicken every time! For even cooking, slice boneless skinless chicken breasts into cutlets, and use a meat thermometer so...
290
675
20 min
TOTAL TIME
341
CALORIES
$1.82
PER SERVING
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20-Minute Skillet Mushroom Chicken
Primavera Kitchen

Spicy Salmon Sweet Potato Skillet

This Spicy Salmon Sweet Potato Skillet recipe features perfectly seasoned and crispy salmon that is a great partner for the sweet potato and milted kale. It’s a delicious and healthy lunch or dinner for you and your family!
14
13,037
95
35 min
TOTAL TIME
573
CALORIES
$4.88
PER SERVING
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Spicy Salmon Sweet Potato Skillet
I Wash You Dry

Honey Glazed Chicken Skillet

This super easy Honey Glazed Chicken Skillet is filled with juicy chicken thighs, tender sweet potatoes and Brussels sprouts in an incredible honey butter sauce. It's an all-in-one dinner that's sure to please!
9
10,527
150
35 min
TOTAL TIME
410
CALORIES
$1.62
PER SERVING
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Honey Glazed Chicken Skillet
Love to be in the Kitchen

Chicken Sausage and Vegetable Skillet

40
4,722
53
386
CALORIES
$2.21
PER SERVING
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Chicken Sausage and Vegetable Skillet
Nourish and Fete

Honey Mustard Chicken Skillet

Juicy, flavorful chicken seared and baked in a honey mustard pan sauce. Pair with green beans for a healthy, easy, one-skillet meal!
6
501
30 min
TOTAL TIME
405
CALORIES
$1.37
PER SERVING
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Honey Mustard Chicken Skillet
Crazy For Crust

Garlic Butter Chicken and Vegetable Skillet

Garlic Butter Chicken is an easy 30 minute skillet meal. We love using broccoli and peppers in this but you really could use any vegetables. The sauce is delicious, especially since it's made with tons of garlic and butter!
3
232
30 min
TOTAL TIME
425
CALORIES
$2.27
PER SERVING
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Garlic Butter Chicken and Vegetable Skillet
Cooktoria

Easy Shrimp and Vegetable Skillet

This Easy Shrimp and Vegetable Skillet makes a healthy, quick, and delicious dinner! Packed with wild-caught shrimp, tender zucchini, and sweet bell peppers, it is going to become your favorite seafood dish! 
127
226.8k
328.0
30 min
TOTAL TIME
392
CALORIES
$4.62
PER SERVING
View Recipe
Easy Shrimp and Vegetable Skillet
Fly Peach Pie

Blackened Mahi Mahi

Flavor explosion! Super delicious and easy dinner!
2
9
25
13 min
TOTAL TIME
397
CALORIES
$5.32
PER SERVING
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Blackened Mahi Mahi
The Roasted Root

Crispy Skillet Salmon with Creamy Lemon Caper Sauce

A whole30 paleo keto dinner recipe of salmon with a delicious zesty caper cream sauce.
114
9,493
51
30 min
TOTAL TIME
395
CALORIES
$3.54
PER SERVING
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Crispy Skillet Salmon with Creamy Lemon Caper Sauce