Name: Garlic Butter Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ teaspoon dried thyme; 1 red bell pepper; 2 cups low sodium chicken stock; ½ medium onion; 1 teaspoon garlic powder; ½ teaspoon ground black pepper; 1 teaspoon onion powder; 11-12 ounces broccoli florets; 1 pound boneless skinless chicken breasts; 1 teaspoon salt; 5 tablespoons Challenge Butter; 4-6 garlic cloves; Additional salt and pepper

Garlic Chicken

What kind of liquid should I use to cook the chicken?

How do I know if the chicken is cooked through?

Garlic Butter Chicken is an easy 30 minute skillet meal. We love using broccoli and peppers in this but you really could use any vegetables. The sauce is delicious, especially since it's made with tons of garlic and butter!

Milk

Paleo

Whole 30

Mediterranean

Gluten Free

Seasonings

gram

dried thyme

Fresh Vegetables

red bell pepper

Stocks & Broths

milliliter

reduced sodium chicken broth

onion

garlic powder

black pepper

onion powder

broccoli florets

Poultry

chicken breast

salt

Butter & Margarine

butter

garlic

Salt & Pepper

Iodine

Minerals

Thiamin (B1)

Vitamins

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Pantothenic acid (B5)

Cholesterol

Trans fatty acids

Protein

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin K

Niacin (B3)

Vitamin B6

Choline

Lutein+zeaxanthin

Carbohydrates

Dietary Fiber

Sugar

Vitamin C

Water

Copper

Manganese

Selenium

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Riboflavin (B2)

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Crispy Herb and Garlic Baked Chicken Thighs

Garlic Butter Chicken and Vegetable Skillet

Baking Goods

Produce

Meal

Meat & Seafood

Dairy

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