Name: Vegan Mexican Rice and Black Beans
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 2 14 oz. Cans Black Beans drained and Rinsed well; 10 oz. Can of Rotel; 2-3 Tbsp. Olive Oil; 1 tsp. Himalayan Salt; 2 C. Vegetable Broth; 4 Cloves Garlic; 1 Med Onion; 2 C. Long Grain White Rice

Black Beans Dish

How long does it take to cook black beans?

Does the water I soak the beans in matter?

How do I get the right consistency for black beans?

Should I keep some of the cooking liquid?

Can I use a pressure cooker or slow cooker for black beans?

Quick and Tasty Vegan Mexican Rice with the added protein of Black Beans.  An 'Instant' meal, made in your 'Instant Pot'!!

Vegetarian

Vegan

Gluten Free

Lactose Free

Beans & Legumes

gram

black beans

Canned Vegetables

diced tomatoes & green chilies

Oils

milliliter

olive oil

Seasonings

himalayan salt

Stocks & Broths

vegetable broth

Fresh Vegetables

garlic

onion

Grains & Rice

long grain rice

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Lutein+zeaxanthin

Vitamins

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Folic Acid (B9)

Lycopene

Alpha-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin K

Pantothenic acid (B5)

Vitamin C

Manganese

Copper

Zinc

Sodium

Dietary Fiber

Protein

Calories

Water

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Black Beans and Brown Rice

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Cilantro Lime Rice and Black Beans

Vegan Mexican Rice and Black Beans 

Produce

Baking Goods

Meal

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/vegan-mexican-rice-and-black-beans-1924202