Name: Tuscan Stuffed Chicken Royale
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 cloves garlic, minced; 1 tablespoon extra virgin olive oil; 4 boneless, skinless chicken breasts; salt and ground black pepper, to taste; 6 cups fresh baby spinach; 3/4 cup oil-packed sun-dried tomatoes, drained and chopped; 1 tablespoon Italian seasoning; 4 ounces regular cream cheese, softened; 2 tablespoons chopped fresh parsley

Stuffed Chicken

What ingredients are needed to make Stuffed Chicken?

What is the best way to prepare the chicken breasts for stuffing?

What are some popular fillings for Stuffed Chicken?

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Can I substitute ingredients to suit my taste or dietary preferences?

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Savor the incredible flavors of this Tuscan Stuffed Chicken Royale recipe, featuring tender baked chicken breasts filled with a luscious blend of spinach, sun-dried tomatoes, and cream cheese. A perfect low-carb and keto-friendly meal that is both satisfying and delectable.

Milk

Low Carb

Gluten Free

Mediterranean

Fresh Vegetables

gram

garlic

Oils

milliliter

extra virgin olive oil

Poultry

chicken breast

Seasonings

Salt & Pepper

Baby Spinach

Canned Vegetables

sun dried tomato

italian seasoning

Cheese

cream cheese

fresh parsley

Cholesterol

Trans fatty acids

Copper

Minerals

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Lactose

Carbohydrates

Lycopene

Vitamin A

Dietary Folate Equivalents

Water

Calories

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Calories from Fat

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Tuscan Stuffed Chicken Royale

Produce

Baking Goods

Meat & Seafood

Dairy

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Lightly grease a 9x13-inch baking dish with cooking spray.

Heat extra virgin olive oil in a skillet over medium-high heat.

Add minced garlic and cook for 20 seconds.

Stir in fresh baby spinach, chopped sun-dried tomatoes, and Italian seasoning; cook for 2 minutes, stirring frequently, until spinach is wilted.

Add softened cream cheese to the skillet; cook for 1 minute, stirring until cheese is melted and mixture is smooth and creamy.

Remove skillet from heat and set aside to cool for 2 minutes.

Make 5 to 6 deep cuts on top of each chicken breast, being careful not to cut all the way through.

Season chicken breasts with salt and ground black pepper.

Carefully spoon the spinach mixture into the cuts on each chicken breast, gently spreading the filling.

Place the filled chicken breasts in the prepared baking dish.

Bake the chicken in the preheated oven for 20 to 25 minutes, or until chicken reaches an internal temperature of 165°F.

Remove the dish from the oven and let the chicken rest for 5 minutes.

Garnish with chopped fresh parsley and serve.

Tuscan Stuffed Chicken Royale

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