Name: Tuna Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 tsp lemon zest; 1/2 cup Kalamata olives – pitted and cut into thirds; sea salt and freshly ground black pepper – to taste; 1/3 cup flat-leaf parsley – finely chopped; 2 cups Perino Grape Tomatoes – quartered; 300 g dried penne pasta; 1 tsp dried chilli/red pepper flakes – or to taste; 1 clove garlic – minced; 370 g canned tuna in oil - well-drained; 1/3 cup extra virgin olive oil

Tuna Pasta Salad

Do I need to use a specific type of pasta for Tuna Pasta Salad?

How should I cook the pasta for Tuna Pasta Salad?

What ingredients do I need for Tuna Pasta Salad?

Can I use fresh tuna instead of canned tuna?

Can I substitute the mayonnaise with a healthier option?

How can I adjust the consistency of the salad?

How long will Tuna Pasta Salad last in the fridge?

Can I make Tuna Pasta Salad ahead of time?

Tuna Pasta Salad is an incredibly delicious dish that is simple to prepare. It can be made in advance and enjoyed either hot or cold. You will love the fantastic flavours of this delicious salad.

Fish

Wheat

Fresh Fruit

gram

lemon

Olives & Capers

kalamata olive

Seasonings

Salt & Pepper

Fresh Vegetables

fresh parsley

grape tomato

Pastas & Noodles

penne pasta

red pepper flakes

garlic

Canned Meat & Seafood

canned tuna in oil

Oils

milliliter

extra virgin olive oil

Iodine

Minerals

Calories from Fat

Calories

Vitamin B6

Vitamins

Choline

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin C

Vitamin E

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Experience an appetizing and zesty Lemony Tuna and Bow Tie Pasta Salad - perfect for main courses or as a side dish during picnics, cookouts, or potlucks. This recipe boasts fresh ingredients, creating a delightful salad without any need for mayonnaise. Enjoy the burst of flavors in every bite!

Lemony Tuna and Bow Tie Pasta Salad

This cold pasta salad with tuna makes a great side dish all summer long. It's also a filling lunch, especially if you double up on the tuna. 

This pasta tuna and sweetcorn salad is a quick, refreshing, flavorful salad that's perfect for potlucks or picnics. Such a simple salad that even your pickiest eaters should love.

Pasta Tuna and Sweetcorn Salad 

This classic tuna pasta salad is the perfect dish for a summer picnic or potluck. It's easy to make, cool, creamy, and perfect for a crowd.

Tuna Pasta Salad With Peas

This tuna pasta salad is a fresh and vibrant dish that can be enjoyed as a main or as a side for picnics, cookouts and potlucks. Made with simple ingredients it's so quick and easy and is made without mayonnaise.

A delicious bowl of pasta that is a filling and complete meal all by itself.

Healthy Tuna Pasta Salad

Creamy Tuna Pasta Salad is hearty, flavorful, and makes a great side dish or light meal. Perfect for parties, potlucks or picnics and is sure to be a crowd favorite.

Creamy Tuna Pasta Salad

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Tuna Pasta Salad

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