Name: Tuna Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/3 cup extra virgin olive oil; sea salt and freshly ground black pepper – to taste; 1 clove garlic – minced; 300 g dried penne pasta; 2 cups Perino Grape Tomatoes – quartered; 1 tsp dried chilli/red pepper flakes – or to taste; 370 g canned tuna in oil - well-drained; 1/3 cup flat-leaf parsley – finely chopped; 1/2 cup Kalamata olives – pitted and cut into thirds; 1 tsp lemon zest

Tuna Pasta Salad

Do I need to use a specific type of pasta for Tuna Pasta Salad?

How should I cook the pasta for Tuna Pasta Salad?

What ingredients do I need for Tuna Pasta Salad?

Can I use fresh tuna instead of canned tuna?

Can I substitute the mayonnaise with a healthier option?

How can I adjust the consistency of the salad?

How long will Tuna Pasta Salad last in the fridge?

Can I make Tuna Pasta Salad ahead of time?

Tuna Pasta Salad is an incredibly delicious dish that is simple to prepare. It can be made in advance and enjoyed either hot or cold. You will love the fantastic flavours of this delicious salad.

Fish

Wheat

Oils

milliliter

extra virgin olive oil

Seasonings

gram

Salt & Pepper

Fresh Vegetables

garlic

Pastas & Noodles

penne pasta

grape tomato

red pepper flakes

Canned Meat & Seafood

canned tuna in oil

fresh parsley

Olives & Capers

kalamata olive

Fresh Fruit

lemon

Iodine

Minerals

Calories from Fat

Calories

Vitamin B6

Vitamins

Choline

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin C

Vitamin E

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

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Tuna Pasta Salad

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