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Minimalist Baker

The Ultimate Mediterranean Bowl

The ultimate Mediterranean Bowl with greens, hummus, olives, parsley-tomato salad, classic vegan falafel, and a variety of sauces! My go-to easy recipe when we're craving Mediterranean cuisine!
24
5,545
99
2 hr 25 min
TOTAL TIME
422
CALORIES
$4.87
PER SERVING
The Ultimate Mediterranean Bowl
Ingredients
14 INGREDIENTS
2 SERVINGS
Mixed Salad Greens
mixed salad greens
Red Onion
1/4 cup red onion
diced
Garlic Dill Sauce
garlic dill sauce
Hummus
hummus
Kalamata
kalamata
Kalamata or green, pitted
Tahini Sauce
tahini sauce
Chili Garlic Sauce
chili garlic sauce
Tomato
1/2 cup tomato
diced
Chopped Parsley
2 cups chopped parsley
fresh chopped parsley
Classic Vegan Falafel
1/2 batch classic vegan falafel
see notes for substitutions
Sea Salt
1 pinch sea salt
Lemon Juice
2 tbsp lemon juice
Extra-virgin Olive Oil
1 tbsp extra-virgin olive oil
Pitas
pitas
Directions
8 STEPS
2 hr 15 min
PREP TIME
10 min
COOK TIME
2 hr 25 min
TOTAL TIME
View Directions on Minimalist Baker
Health Info
Macros
38g
CARBS
26g
FAT
13g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
MEDITERRANEAN
Contains these allergens
WHEAT