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Tangy Delight: Sweet Chili Chicken and Roasted Vegetables

This Tangy Delight: Sweet Chili Chicken and Roasted Vegetables recipe is perfect for busy weeknights, with just 15 minutes of cooking time and one sheet pan to clean. Packed with a variety of vegetables and tender chicken, this dish offers a delightful balance of sweetness and heat through a tasty s...
1
20 min
TOTAL TIME
1174
CALORIES
$4.75
PER SERVING
Tangy Delight: Sweet Chili Chicken and Roasted Vegetables
Ingredients
7 INGREDIENTS
2 SERVINGS
Olive Oil
3 tbsp olive oil
Broccoli Florets
3 cups broccoli florets
Cauliflower Florets
3 cups cauliflower florets
Carrots
2 large carrots
sliced into 1/4-inch rounds on the bias
Sweet Chili Sauce
10 oz sweet chili sauce
divided
Freshly Ground Black Pepper
1/2 tsp freshly ground black pepper
Boneless Skinless Chicken Breasts
1 1/4 lbs boneless skinless chicken breasts
diced into bite-sized pieces
Directions
7 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
Preheat oven to 425F. Line a sheet pan with aluminum foil.
2
Add the diced chicken, broccoli florets, cauliflower florets, and sliced carrots to the sheet pan.
3
Evenly drizzle with olive oil and season with freshly ground black pepper.
4
Drizzle about 3/4 of the sweet chili sauce over the chicken and vegetables, then toss to combine.
5
Roast in the oven for about 14-15 minutes, or until the chicken is cooked through and vegetables are crisp-tender. (Note: If using a conventional oven, you may need to bake slightly longer, about 17-18 minutes.)
6
After removing from the oven, evenly drizzle the remaining sweet chili sauce.
7
Serve immediately. Store leftovers airtight in the fridge for up to 5 days or in the freezer for up to 4 months.
Health Info
Macros
108g
CARBS
48g
FAT
67g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
3 Recipes for Chili Chicken
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3
Crispy Sweet Chili Chicken with Green Beans and Snap Peas
Crispy Honey Chili Chicken
11
40 min
4
Crispy Honey Chili Chicken
Scrummy Chili Chicken
15
40 min
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Scrummy Chili Chicken
Frequently Asked Questions
How to make Chilli Chicken gluten-free?
The taste of sauces is overpowering my Chilli Chicken. What to do?
Can I replace chicken with any other meat in the dish?
What type of chicken is best for Chilli Chicken dish?
Can I reduce the spice level in my Chilli Chicken?
Why is my Chilli Chicken too dry?
My sauce is not rightly thick. How to fix it?
Why are my bell peppers soggy and not crunchy?
Can I make Chilli Chicken without frying?
Why is my Chilli Chicken not as red as restaurant’s?