Cooklist AI
Scrummy Chili Chicken
A delightful and easy-to-make chili chicken dish, featuring tender chicken strips and crispy bell peppers coated in a rich chili-garlic sauce, served over a fluffy bed of rice. Perfect for a quick weeknight dinner.
4
40 min
TOTAL TIME
886
CALORIES
$2.30
PER SERVING
Ingredients
SAUCE
4 SERVINGS
1 whole red chili
seeded and chopped
Directions
START WITH
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Season the thinly sliced chicken breasts with salt and black pepper.
2
Dip each chicken strip in the beaten egg, then coat with all-purpose flour.
3
Heat the vegetable oil in a frying pan over medium heat and shallow fry the chicken strips for 3-4 minutes on each side until golden brown.
4
Add the sliced green and red bell peppers to the pan and cook for an additional 3 minutes. Remove the chicken and peppers from the pan and set aside.
SAUCE
5
In the same pan, add the minced garlic, chopped red chili, soy sauce, tomato paste, and water.
6
Stir and let the sauce simmer for 5-7 minutes, until it thickens and becomes syrupy.
7
Return the chicken and peppers to the pan, stir well, and cook for another 3 minutes to combine the flavors.
RICE
8
In a separate pot, bring 4 cups of water to a boil. Add the white rice, reduce heat to low, cover, and let simmer for 15-18 minutes or until the rice has absorbed all the water and is tender.
FINISH WITH
9
Serve the chili chicken over a bed of rice.
Health Info
Macros
99g
CARBS
40g
FAT
30g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
EGGS
WHEAT
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