Name: Sweet and Sour Chicken Meal Prep
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 medium onion; 1/4 cup water; 1 red bell pepper; 1/4 cup sugar; 1/4 cup vinegar; 1/4 cup cornstarch; 4 cups steamed rice; 1/4 cup ketchup; 1 tbsp soy sauce; 1 cup pineapple chunks; 1 green bell pepper; 2 lb boneless skinless chicken breasts; 2 cups vegetable oil; 2 cups flour

Sweet and Sour Chicken

What ingredients do I need to make Sweet and Sour Chicken?

Can I use a different type of meat instead of chicken?

Can I make Sweet and Sour Chicken without deep frying?

How can I prevent the chicken from getting soggy?

This Sweet and Sour Chicken is tender and crispy with bell peppers and pineapple in an irresistible sweet and sour sauce. It's ready in just 20 minutes and makes a quick weeknight dinner that's so much better than takeout from Chinese restaurants!

Wheat

Soybeans

Fresh Vegetables

gram

onion

Water

milliliter

water

red bell pepper

Sugars & Sweeteners

sugar

Vinegar

vinegar

Flour & Meal

cornstarch

Grains & Rice

rice

Condiments

ketchup

Sauces

soy sauce

Canned Fruit

pineapple chunks

green bell pepper

Poultry

chicken breast

Oils

vegetable oil

all purpose flour

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin K

Vitamin C

Vitamin A

Folic Acid (B9)

Lycopene

Beta-carotene

SKIP the takeout and make this quick and delightful Crispy Sweet and Sour Chicken. Tender chicken pieces combined with fresh bell peppers, onions, and pineapple, all smothered in a delectable homemade sweet and sour sauce. Ready in under 40 minutes!

Crispy Sweet and Sour Chicken Express

This homemade Sweet and Sour Chicken is a family favorite, made with a perfectly-balanced stir-fry sauce and tender, juicy, white meat chicken.

This sweet and sour chicken is full of crispy chicken, fresh pineapple and bell peppers, all tossed in a sweet and savory sauce. A classic Chinese food dish that tastes even better than the take out version.

Pineapple sweet sour chicken is a tropical twist on a classic dish, with a mouthwatering combination of sweet and tangy flavors.

Pineapple Sweet & Sour Chicken Recipe by Tasty

This Sweet and Sour Chicken Recipe is a homemade version of a classic Chinese takeout dinner. This 30-minute dinner is made up of tender chicken smothered in homemade sweet and sour sauce!

Sweet and Sour Chicken Recipe

Baked Sweet and Sour Chicken is 1000x better than any takeout! It's crispy on the outside, tender juicy on the inside and exploding with flavor. There is a reason why this is our favorite recipe on the blog!

Baked Sweet and Sour Chicken

Quick and easy to make, a delicious, fun, and healthy dinner any night of the week!

Sheet Pan Sticky Sweet and Sour Chicken

Skip the take out - this Sweet and Sour Chicken Recipe is so good that you’ll put it on the permanent rotation. Chicken is coated in a sweet and sticky sauce and baked to perfection.

Sweet and Sour Chicken Meal Prep

Produce

Beverages

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

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