Name: Sweet and Sour Chicken Meal Prep
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 medium onion; 1/4 cup water; 1 red bell pepper; 1/4 cup sugar; 1/4 cup vinegar; 1/4 cup cornstarch; 4 cups steamed rice; 1/4 cup ketchup; 1 cup pineapple chunks; 1 green bell pepper; 2 lb boneless skinless chicken breasts; 1 tbsp soy sauce; 2 cups vegetable oil; 2 cups flour

Sweet and Sour Chicken

What ingredients do I need to make Sweet and Sour Chicken?

Can I use a different type of meat instead of chicken?

Can I make Sweet and Sour Chicken without deep frying?

How can I prevent the chicken from getting soggy?

This Sweet and Sour Chicken is tender and crispy with bell peppers and pineapple in an irresistible sweet and sour sauce. It's ready in just 20 minutes and makes a quick weeknight dinner that's so much better than takeout from Chinese restaurants!

Wheat

Soybeans

Lactose Free

Fresh Vegetables

gram

onion

Water

milliliter

water

red bell pepper

Sugars & Sweeteners

sugar

Vinegar

vinegar

Flour & Meal

cornstarch

Grains & Rice

rice

Condiments

ketchup

Canned Fruit

pineapple chunks

green bell pepper

Poultry

chicken breast

Sauces

soy sauce

Oils

vegetable oil

all purpose flour

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin K

Vitamin C

Vitamin A

Folic Acid (B9)

Lycopene

Beta-carotene

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Crispy Sweet and Sour Chicken Express

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Sweet and Sour Chicken Recipe

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Baked Sweet and Sour Chicken

Quick and easy to make, a delicious, fun, and healthy dinner any night of the week!

Sheet Pan Sticky Sweet and Sour Chicken

Sweet and Sour Chicken Meal Prep

Produce

Beverages

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

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