Name: Sweet and Sour Chicken Meal Prep
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 medium onion; 1 cup pineapple chunks; 1/4 cup sugar; 1/4 cup cornstarch; 4 cups steamed rice; 1/4 cup ketchup; 2 lb boneless skinless chicken breasts; 1/4 cup vinegar; 1 tbsp soy sauce; 2 cups vegetable oil; 2 cups flour; 1/4 cup water; 1 red bell pepper; 1 green bell pepper

Sweet and Sour Chicken

What ingredients do I need to make Sweet and Sour Chicken?

Can I use a different type of meat instead of chicken?

Can I make Sweet and Sour Chicken without deep frying?

How can I prevent the chicken from getting soggy?

This Sweet and Sour Chicken is tender and crispy with bell peppers and pineapple in an irresistible sweet and sour sauce. It's ready in just 20 minutes and makes a quick weeknight dinner that's so much better than takeout from Chinese restaurants!

Wheat

Soybeans

Lactose Free

Fresh Vegetables

gram

onion

Canned Fruit

pineapple chunks

Sugars & Sweeteners

sugar

Flour & Meal

cornstarch

Grains & Rice

rice

Condiments

ketchup

Poultry

chicken breast

Vinegar

milliliter

white vinegar

Sauces

soy sauce

Oils

vegetable oil

all purpose flour

Water

water

red bell pepper

green bell pepper

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin K

Vitamin C

Vitamin A

Folic Acid (B9)

Lycopene

Beta-carotene

SKIP the takeout and make this quick and delightful Crispy Sweet and Sour Chicken. Tender chicken pieces combined with fresh bell peppers, onions, and pineapple, all smothered in a delectable homemade sweet and sour sauce. Ready in under 40 minutes!

Crispy Sweet and Sour Chicken Express

This Sweet and Spicy Glazed Chicken features juicy, tender chicken coated in a flavorful glaze, with caramelized vegetables for added nutrition and color. It's an easy, vibrant, and satisfying meal that the entire family will adore.

Sweet and Spicy Glazed Chicken

Discover the perfect balance of sweet, spicy, and savory flavors with our Sweet & Spicy Asian Glazed Grilled Chicken. The mouthwatering sticky sauce, infused with balsamic vinegar, sriracha, and sesame oil, is easy to make and adds the perfect touch to tender, juicy grilled chicken.

Sweet & Spicy Asian Glazed Grilled Chicken

Made with a tasty combination of pantry staples like ketchup, soy sauce, Worcestershire sauce, and honey, Sweet and Savory Southern Glaze Chicken is the definition of comfort food. The chicken will spend 8 hours marinating in this sweet and tangy mixture before being seared to perfection and finished off in the oven. Each bite is full of flavor and perfectly moist.

Sweet and Savory Southern Glaze Chicken

This sweet and sour chicken is full of crispy chicken, fresh pineapple and bell peppers, all tossed in a sweet and savory sauce. A classic Chinese food dish that tastes even better than the take out version.

Baked Sweet and Sour Chicken is 1000x better than any takeout! It's crispy on the outside, tender juicy on the inside and exploding with flavor. There is a reason why this is our favorite recipe on the blog!

Baked Sweet and Sour Chicken

Sweet and Sour Chicken with crispy chicken, pineapple and bell peppers that tastes just like your favorite takeout place without the food coloring.

Skip the take out - this Sweet and Sour Chicken Recipe is so good that you’ll put it on the permanent rotation. Chicken is coated in a sweet and sticky sauce and baked to perfection.

Sweet and Sour Chicken Meal Prep

Produce

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Meat & Seafood

Beverages

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