Name: Summer Whole Grain and Vegetable Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 tablespoon rice vinegar; 1 cup baby arugula; 1 cup cooked barley or farro; 1 cup thinly sliced summer squash; 1 ½ cups halved yellow grape tomatoes; ¼ cup slivered torn fresh basil leaves; Kosher or coarse salt and freshly ground pepper to taste; 8 scallions; 2 tablespoons extra virgin olive oil

Summer Salad

What ingredients do I need to make a summer salad?

How do I prepare the ingredients for a summer salad?

What dressing should I use for a summer salad?

Can I make substitutions to the ingredients in a summer salad?

How can I prevent my summer salad from getting soggy?

What are some tips for making a delicious summer salad?

Farro, or whatever grain you choose, is mixed with a whole bunch of vegetables —  plenty of texture and chew, super satisfying, and gorgeous to boot.

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Vinegar

gram

rice vinegar

Fresh Vegetables

arugula

Grains & Rice

barley

summer squash

grape tomato

fresh basil

Seasonings

Salt & Pepper

green onion

Oils

milliliter

extra virgin olive oil

Beta-cryptoxanthin

Vitamins

Selenium

Minerals

Sodium

Vitamin E

Lycopene

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Iodine

Calories from Fat

Vitamin K

Total polyunsaturated fatty acids

Manganese

Potassium

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Copper

Zinc

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Summer Whole Grain and Vegetable Salad

Condiment & Toppings

Produce

Pasta, Sauces, Grain

Baking Goods

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