Name: Stuffed Zucchini with Black Beans, Corn and Poblano Pepper
Total time: 50 min
Ingredients: 1 teaspoon olive oil; 2 medium zucchini; ¼ cup finely chopped onion; ½ cup whole corn kernels; 1 small tomato, chopped; ⅓ cup canned no-salt-added black beans, rinsed and drained; 1 fresh poblano chile pepper, seeded and finely chopped; ½ cup shredded reduced-fat Monterey Jack cheese; 2 tablespoons snipped fresh cilantro; 2 cloves garlic, minced

Stuffed Zucchini

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Who says vegetables have to be boring? Spice up your dinner with this stuffed zucchini recipe with Poblano pepper, black beans, and corn.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Oils

milliliter

olive oil

Fresh Vegetables

gram

zucchini

onion

Canned Vegetables

corn

tomato

Beans & Legumes

black beans

poblano pepper

Cheese

shredded monterey jack cheese

fresh cilantro

garlic

Cholesterol

Saturated Fat

Calories

Calcium

Minerals

Iron

Sodium

Copper

Vitamin A

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Dietary Fiber

Carbohydrates

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Zinc

Vitamin C

Protein

Choline

Vitamin K

Manganese

Selenium

Pantothenic acid (B5)

Lycopene

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Stuffed Zucchini with Black Beans, Corn and Poblano Pepper

Baking Goods

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Dairy

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