Name: Spinach Tuna Salad Wrap Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 2 Tbsp. Salad Dressing; 2 Slices Pepper Jack Cheese; 5 Oz. Can Tuna; 1 Cup Spinach; 2 Flour Tortillas; 1 Small Tomato; 1/2 Tsp. Cayenne Pepper

Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

Absolutely no cooking involved! These tuna wraps are perfect to serve for lunch and dinner. They are filled with nutritious ingredients and packs well for brown bag lunches.

Milk

Fish

Wheat

Salad Dressings

milliliter

salad dressing

Cheese

gram

Sliced Pepper Jack Cheese

Seafood

tuna

Fresh Vegetables

spinach

Tortillas & Wraps

flour tortilla

tomato

Seasonings

cayenne pepper

Cholesterol

Calories

Water

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Vitamin D

Trans fatty acids

Folic Acid (B9)

Beta-cryptoxanthin

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Magnesium

Minerals

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Saturated Fat

Vitamin K

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

A delicious and easy-to-make Tuscan Tuna Salad that combines pantry and fridge ingredients for the perfect light meal. Packed with Mediterranean flavors, this salad is sure to impress!

Tuscan Tuna Salad

These sandwiches stand out for their hearty yet fresh appeal. The tuna salad is generously flavored and dotted with crunchy celery, pickled red onions, and fragrant parsley. A hint of Worcestershire sauce gives it an irresistible depth, making it the perfect filling for lightly toasted sandwich bread. Top it off with a crunch of fresh romaine lettuce and you have a delightful lunch!

Crunchy Tuna Salad Packed Sandwiches

A flavorful take on the classic tuna salad sandwich. Delicious oil-packed tuna, crisp celery and fresh parsley partners perfectly with delectable anchovy paste and tangy pickled onions. Nestled within lightly toasted sandwich bread and finished with fresh romaine lettuce, this sandwich will make your lunch moments more delightful.

Savory Tuna Salad Sandwich with Pickled Onions

This Tuna Salad with Eggs, Dill, and Red Onion is a delicious lunch recipe! Try it out soon and come back to leave a comment below with your thoughts.

Tuna Salad with Eggs, Dill, and Red Onion

This is my mom’s simple and delicious tuna egg salad recipe! This tuna salad is healthy and makes an excellent sandwich filling for a comforting meal or a protein-packed topping on mixed greens or lettuce leaves for a light lunch. It packs up great for school and road trip lunches.

Tuna Salad with Chopped Eggs

This Chickpea Tuna Salad with homemade lemon dressing is a great dish that you can serve for picnics, barbecue parties, brunch or a simple lunch. It is also perfect for a quick and easy meal prep. Packed with protein and good-for you fats, it is healthy and filling. Ready in 30 minutes and can be made ahead.

Chickpea Tuna Salad Recipe

Make snack time extra crunchy with this super easy tuna salad crackers recipe! All you need is a can of tuna, a few pantry staples, and just a few minutes to whip up a delicious and healthy snack. Perfect for lunch boxes, parties, or a grab-and-go snack, this tuna salad crackers recipe is sure to be a hit with the whole family!

Tuna Salad Crackers

For the tuna, we found a big flavor and texture difference by using the solid white chunk albacore tuna vs the chunk light style tunas. Some are chunkier and some are more mushy so add the amount of mayo to your preferred taste. Some folks like their tuna extra creamy and some like it drier, with less. So add accordingly!

Mom’s Tuna Salad Recipe

Spinach Tuna Salad Wrap Recipe

Condiment & Toppings

Dairy

Meat & Seafood

Produce

Bakery

Baking Goods

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