Name: Smoked BBQ Tofu Bowls
Ingredients: 1 carrot; 1 14-oz package extra firm tofu, pressed for about 1 hour and cut into 1-inch cubes; 8 oz warm water; 1 red bell pepper; Cilantro; 2 cups coconut water; 2 cups pineapple; 1 avocado; 1 cup uncooked rice; 1 cup BBQ sauce; 1 tablespoon dry miso soup mix

An easy and delicious  vegan and gluten free recipe for the smoker or grill. Smoked BBQ Tofu bowls will please vegans and meat lovers alike.

Soybeans

Vegetarian

Vegan

Fresh Vegetables

gram

carrot

Meat Alternatives

extra firm tofu

Water

milliliter

water

red bell pepper

fresh cilantro

Juice

coconut water

Fresh Fruit

pineapple

avocado

Grains & Rice

rice

Sauces

barbecue sauce

miso paste

Protein

Calories

Lycopene

Vitamins

Pantothenic acid (B5)

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Smoked BBQ Tofu Bowls 

Produce

Meat & Seafood

Beverages

Pasta, Sauces, Grain

Condiment & Toppings

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