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Simply Delicious Chana Masala

A quick and easy 30-minute chana masala recipe packed with spices, cilantro, and green chili, resulting in a mouthwatering and healthy plant-based meal.
3
30 min
TOTAL TIME
393
CALORIES
$0.95
PER SERVING
Simply Delicious Chana Masala
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Directions
9 STEPS
5 min
PREP TIME
25 min
COOK TIME
30 min
TOTAL TIME
1
Heat a large pot over medium heat and add grape seed oil, diced onion, ground cumin, and 1/4 teaspoon of sea salt.
2
In a small food processor, combine minced garlic, minced ginger, chopped cilantro, and sliced green chilies. Pulse until a rough paste is formed, then add to the pot with the onions.
3
Add ground coriander, chili powder, and ground turmeric to the pot, stirring to coat the onion mixture.
4
Pour in the pureed or finely diced tomatoes, slightly drained chickpeas, and the remaining 1/2 teaspoon sea salt. If the mixture seems too thick, add up to 1 cup of water.
5
Bring the mixture to a rolling simmer over medium-high heat, then reduce the heat to low or medium-low and maintain an uncovered simmer for 15-20 minutes, stirring occasionally, until thick and stew-like.
6
Taste the chana masala and adjust seasonings as needed. Add more salt, chili powder, or brown sugar as desired.
7
Remove the pot from heat, and stir in lemon juice and garam masala.
8
Allow the chana masala to cool slightly before serving. Garnish with fresh cilantro and lemon wedges.
9
Serve the chana masala on its own or over rice, cauliflower rice, or roasted sweet potatoes and broccoli. Store leftovers in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 1 month.
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Health Info
Macros
110g
CARBS
16g
FAT
32g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
GLUTEN FREE
LACTOSE FREE