Name: Saucy Low Fat Lemonade Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1/4 teaspoon ground oregano; 1/4 cup ketchup; 3 tablespoons unpacked brown sugar; 1/4 teaspoon ground ginger; 1/4 teaspoon paprika; 1/4 teaspoon onion powder; 1/4 teaspoon ground thyme; 1/4 teaspoon ground basil; 2 tablespoons olive oil; 3/4 cup frozen lemonade concentrate; 3 tablespoons white vinegar; 1/2 cup flour; 1/4 teaspoon chili powder; 1/4 teaspoon garlic powder; 4 boneless skinless chicken breasts; 1 teaspoon soy sauce; 1/4 teaspoon black pepper

lemonade

Can I use bottled lemon juice instead of fresh?

Does the type of sugar used affect the taste of lemonade?

How can I make my lemonade less sweet without making it too sour?

Can I add other flavors to my homemade lemonade?

Does it matter what type of water I use when making lemonade?

Can I use green lemons for making lemonade?

Can I use lemonade as a base for other drinks?

What's the best method to extract maximum juice from lemons?

This is low fat quick and flavorful.  You probably have all the ingredients on hand.  Good over jasmine rice.

Soybeans

Wheat

Seasonings

gram

dried oregano

Condiments

ketchup

Sugars & Sweeteners

brown sugar

ground ginger

paprika

onion powder

ground thyme

dried basil

Oils

milliliter

olive oil

Flavored Drinks

lemonade concentrate

Vinegar

white vinegar

Flour & Meal

all purpose flour

chili powder

garlic powder

Poultry

chicken breast

Sauces

soy sauce

black pepper

Calories

Carbohydrates

Protein

Calcium

Minerals

Pantothenic acid (B5)

Vitamins

Potassium

Choline

Dietary Folate Equivalents

Niacin (B3)

Folic Acid (B9)

Water

Saturated Fat

Trans fatty acids

Dietary Fiber

Zinc

Copper

Thiamin (B1)

Vitamin C

Selenium

Total monounsaturated fatty acids

Alpha-carotene

Vitamin A

Manganese

Phosphorus

Cholesterol

Vitamin K

Total polyunsaturated fatty acids

Sugar

Magnesium

Riboflavin (B2)

Vitamin B6

Lycopene

Sodium

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Iron

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Saucy Low Fat Lemonade Chicken

Baking Goods

Condiment & Toppings

Beverages

Meat & Seafood

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