Name: Red Lentil Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons virgin coconut oil, or vegetable oil; 1 medium yellow onion, finely chopped; 1 teaspoon ground turmeric; 1 1/2 cups red lentils, rinsed; Freshly ground black pepper, to taste; 1/2 cup Forager Project unsweetened plain cashew milk yogurt; Pinch of crushed red pepper flakes; Kosher salt, to taste; Juice of 1 lime; 2 garlic cloves, finely grated; 2 teaspoons ground coriander; Pinch of sugar; 1 small red onion, very thinly sliced into rounds, rinsed; 1/2 teaspoon ground cardamom; 1 piece ginger, peeled, finely grated; Cooked Jasmine or Basmati rice

This recipe transforms the humble lentil into a fragrant and soothing Indian-inspired dish. The spices help fight inflammation and the rice and lentils pair together to create a complete protein. Daal is a comforting dish that originates from India and can be compared to split pea soup only with Indian spices. In India, daal, also spelled dal or dahl, is the word used to describe lentils themselves and also any dishes made from them.

You can use any type of lentils that you want in this recipe, so don't worry if you can't find any red lentils. Different types are more commonly used in different areas of India. In the north, people tend to use Chana daal, i.e., yellow split peas. People in the south, tend to favor either mung beans  or pigeon peas . Dal is a spicy dish that includes a lot of flavorful ingredients. Some people take a shortcut by putting all the ingredients in the pot with the lentils at the same time. However, this robs the dish of its full culinary potential. To full

Tree Nuts

Vegan

Vegetarian

Oils

milliliter

coconut oil

Fresh Vegetables

gram

yellow onion

Seasonings

ground turmeric

Beans & Legumes

red lentils

black pepper

Yogurt

plain cashew milk yogurt

red pepper flakes

salt

Fresh Fruit

lime

garlic

ground coriander

Sugars & Sweeteners

sugar

red onion

ground cardamom

fresh ginger

Grains & Rice

basmati rice

Trans fatty acids

Selenium

Minerals

Lycopene

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lutein+zeaxanthin

Vitamin C

Copper

Zinc

Potassium

Magnesium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Beta-carotene

Manganese

Dietary Fiber

Carbohydrates

Saturated Fat

Sodium

Sugar

Protein

Iron

Calcium

Choline

Red Lentil Dal

Baking Goods

Produce

Dairy

Pasta, Sauces, Grain

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This recipe transforms the humble lentil into a fragrant and soothing Indian-inspired dish. The spices help fight inflammation and the rice and lentils pair together to create a complete protein. Daal is a comforting dish that originates from India and can be compared to split pea soup only with Ind

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