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Super Healthy Kids

Quinoa Coated Chicken Nuggets

These crispy quinoa-coated chicken nuggets are a healthy and delicious meal. Perfect for busy weeknights, these nuggets are made with lean protein and nutrient-dense quinoa. Serve with a side of steamed vegetables for a wholesome dinner that the whole family will love. Try these easy-to-make chicken...
29
8
40 min
TOTAL TIME
285
CALORIES
$1.22
PER SERVING
Quinoa Coated Chicken Nuggets
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Ingredients
12 INGREDIENTS
6 SERVINGS
Ground Black Pepper
1/8 tsp ground black pepper
All Purpose Flour
1/4 cup all purpose flour
Garlic Powder
1/2 tsp garlic powder
Kiwi
4 medium kiwi
Water
3 tsp water
Quinoa
3/4 cup quinoa
uncooked
Egg
1 large egg
Broccoli Florets
2 cups broccoli florets
Cooking Spray
1 cooking spray
Chicken Breast
1 lb chicken breast
Cauliflower
2 cups cauliflower
florets
Salt
1/2 tsp salt
Directions
13 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
View Directions on Super Healthy Kids
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Health Info
Macros
26g
CARBS
9g
FAT
22g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
EGGS
WHEAT
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Frequently Asked Questions
What are chicken nuggets?
What ingredients do I need to make chicken nuggets?
How do I prepare the chicken for nuggets?
What is the best way to cook chicken nuggets?
What are some tips for making the perfect chicken nuggets?
Can I make chicken nuggets with a different type of meat?
How can I adjust the recipe to make it healthier?
How do I store leftover chicken nuggets?