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Super Healthy Kids

Quinoa Coated Chicken Nuggets

These crispy quinoa-coated chicken nuggets are a healthy and delicious meal. Perfect for busy weeknights, these nuggets are made with lean protein and nutrient-dense quinoa. Serve with a side of steamed vegetables for a wholesome dinner that the whole family will love. Try these easy-to-make chicken...
29
8
40 min
TOTAL TIME
285
CALORIES
$1.22
PER SERVING
Quinoa Coated Chicken Nuggets
Ingredients
12 INGREDIENTS
6 SERVINGS
Black Pepper
1/8 tsp black pepper
ground
Garlic Powder
1/2 tsp garlic powder
All-purpose Flour
1/4 cup all-purpose flour
Broccoli Florets
2 cups broccoli florets
Kiwi
4 medium kiwi
Water
3 tsp water
Quinoa
3/4 cup quinoa
uncooked
Egg
1 large egg
Cooking Spray
1 cooking spray
Chicken Breast
1 lb chicken breast
Cauliflower
2 cups cauliflower
florets
Salt
1/2 tsp salt
Directions
13 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
View Directions on Super Healthy Kids
Health Info
Macros
26g
CARBS
9g
FAT
22g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
EGGS
WHEAT
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Frequently Asked Questions
What are chicken nuggets?
What ingredients do I need to make chicken nuggets?
How do I prepare the chicken for nuggets?
What is the best way to cook chicken nuggets?
What are some tips for making the perfect chicken nuggets?
Can I make chicken nuggets with a different type of meat?
How can I adjust the recipe to make it healthier?
How do I store leftover chicken nuggets?