Name: Potato Soup
Ingredients: 1/2 cup chopped onion; 2 cups 1% low-fat milk, divided; 4 red potatoes; 2 teaspoons olive oil; 3 tablespoons all-purpose flour; 1/4 teaspoon freshly ground black pepper; 3 turkey bacon slices, cooked and crumbled; 4 teaspoons thinly sliced green onions; 1.5 ounces cheddar cheese fat free, shredded; 1/2 teaspoon salt; 1/4 cup reduced-fat sour cream; 1 1/4 cups fat-free, lower-sodium chicken broth

Potato Soup

A creamy delicious low fat potato soup, ready in 30 minutes.

Milk

Wheat

Lactose Free

Gluten Free

Fresh Vegetables

gram

onion

milliliter

1% lowfat milk

red potato

Oils

olive oil

Flour & Meal

all purpose flour

Seasonings

black pepper

Bacon & Sausage

turkey bacon

green onion

Cheese

cheddar cheese

salt

Creams & Creamers

sour cream

Stocks & Broths

chicken broth

Folic Acid (B9)

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Vitamin E

Alpha-carotene

Lycopene

Beta-cryptoxanthin

Manganese

Pantothenic acid (B5)

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Potato Soup

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