Name: Potato Soup
Ingredients: 1/2 cup chopped onion; 2 cups 1% low-fat milk, divided; 2 teaspoons olive oil; 3 tablespoons all-purpose flour; 3 turkey bacon slices, cooked and crumbled; 4 teaspoons thinly sliced green onions; 1/4 cup reduced-fat sour cream; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 4 red potatoes; 1 1/4 cups fat-free, lower-sodium chicken broth; 1.5 ounces cheddar cheese fat free, shredded

Potato Soup

A creamy delicious low fat potato soup, ready in 30 minutes.

Milk

Wheat

Fresh Vegetables

gram

diced onion

milliliter

1% lowfat milk

Oils

olive oil

Flour & Meal

all purpose flour

Bacon & Sausage

turkey bacon

green onion

Creams & Creamers

light sour cream

Seasonings

salt

black pepper

red potato

Stocks & Broths

chicken broth

Cheese

cheddar cheese

Sodium

Minerals

Zinc

Copper

Selenium

Folic Acid (B9)

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Vitamin E

Alpha-carotene

Lycopene

Beta-cryptoxanthin

Manganese

Pantothenic acid (B5)

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