Name: Pasta, Bell Peppers, and Asparagus in a Creamy Sun-Dried Tomato Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 60 min
Ingredients: 8 oz penne pasta (for gluten free, use Tinkyada gluten free brown rice pasta); salt, to taste; 1/4 teaspoon crushed red pepper flakes (at least, add more to taste); 1 small jar (3-4 oz) sun-dried tomatoes in oil, or use 3-4 oz fat-free sun dried tomatoes; 7-10 sprigs of asparagus; 2 tablespoons oil from the sun-dried tomatoes jar (or vegetable oil); 1 yellow bell pepper, cleaned and thinly sliced; 4 cloves of garlic, minced; 1 red bell pepper, cleaned and thinly sliced; 1 cup grated Parmesan cheese; 1 tablespoon basil (if using dry basil), if using fresh basil you can add more; 1 cup half and half; 1/2 cup reserved cooked pasta water (or more)

Asparagus Pasta

What can I do if the dish turns out bland?

Which pasta type works best for asparagus pasta?

How can I infuse more flavor into my asparagus pasta?

Which sauce pairs best with asparagus pasta?

How to make sure my pasta is perfectly cooked?

I want a vegan/vegetarian asparagus pasta. What can I use?

How can I keep the color of my asparagus vibrant?

Vegetable Pasta with Bell Peppers and Asparagus in a Creamy Sun-Dried Tomato Sauce, with basil and crushed red pepper.  Meatless pasta that will make you fall in love with veggies!

Milk

Wheat

Vegetarian

Pastas & Noodles

gram

penne pasta

Seasonings

salt

red pepper flakes

Canned Vegetables

sun dried tomato

Fresh Vegetables

asparagus

Oils

milliliter

cooking oil

yellow bell pepper

garlic

red bell pepper

Cheese

grated parmesan cheese

dried basil

Creams & Creamers

half & half

Water

water

Trans fatty acids

Lactose

Carbohydrates

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Vitamins

Choline

Total monounsaturated fatty acids

Vitamin C

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Sugar

Vitamin A

Selenium

Beta-cryptoxanthin

Alpha-carotene

Dietary Fiber

Calories

Lycopene

Beta-carotene

Dietary Folate Equivalents

Saturated Fat

Vitamin K

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Sodium

Calcium

Protein

Cholesterol

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Pasta, Bell Peppers, and Asparagus in a Creamy Sun-Dried Tomato Sauce

Pasta, Sauces, Grain

Baking Goods

Produce

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Beverages

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