Name: Pasta, Bell Peppers, and Asparagus in a Creamy Sun-Dried Tomato Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 60 min
Ingredients: 1 small jar (3-4 oz) sun-dried tomatoes in oil, or use 3-4 oz fat-free sun dried tomatoes; 1 tablespoon basil (if using dry basil), if using fresh basil you can add more; 8 oz penne pasta (for gluten free, use Tinkyada gluten free brown rice pasta); salt, to taste; 1/4 teaspoon crushed red pepper flakes (at least, add more to taste); 1/2 cup reserved cooked pasta water (or more); 7-10 sprigs of asparagus; 1 red bell pepper, cleaned and thinly sliced; 1 cup grated Parmesan cheese; 1 cup half and half; 2 tablespoons oil from the sun-dried tomatoes jar (or vegetable oil); 4 cloves of garlic, minced; 1 yellow bell pepper, cleaned and thinly sliced

Asparagus Pasta

What can I do if the dish turns out bland?

Which pasta type works best for asparagus pasta?

How can I infuse more flavor into my asparagus pasta?

Which sauce pairs best with asparagus pasta?

How to make sure my pasta is perfectly cooked?

I want a vegan/vegetarian asparagus pasta. What can I use?

How can I keep the color of my asparagus vibrant?

Vegetable Pasta with Bell Peppers and Asparagus in a Creamy Sun-Dried Tomato Sauce, with basil and crushed red pepper.  Meatless pasta that will make you fall in love with veggies!

Milk

Wheat

Vegetarian

Canned Vegetables

gram

sun dried tomato

Seasonings

dried basil

Pastas & Noodles

penne pasta

salt

red pepper flakes

Water

milliliter

water

Fresh Vegetables

asparagus

red bell pepper

Cheese

parmesan cheese

Creams & Creamers

half & half

garlic

yellow bell pepper

Trans fatty acids

Lactose

Carbohydrates

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Vitamins

Choline

Total monounsaturated fatty acids

Vitamin C

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Sugar

Vitamin A

Selenium

Beta-cryptoxanthin

Alpha-carotene

Dietary Fiber

Calories

Lycopene

Beta-carotene

Dietary Folate Equivalents

Saturated Fat

Vitamin K

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Sodium

Calcium

Protein

Cholesterol

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Pasta, Bell Peppers, and Asparagus in a Creamy Sun-Dried Tomato Sauce

Produce

Baking Goods

Pasta, Sauces, Grain

Beverages

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