Name: Pasta, Bell Peppers, and Asparagus in a Creamy Sun-Dried Tomato Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 60 min
Ingredients: 1 small jar (3-4 oz) sun-dried tomatoes in oil, or use 3-4 oz fat-free sun dried tomatoes; 1 tablespoon basil (if using dry basil), if using fresh basil you can add more; 8 oz penne pasta (for gluten free, use Tinkyada gluten free brown rice pasta); salt, to taste; 1/4 teaspoon crushed red pepper flakes (at least, add more to taste); 7-10 sprigs of asparagus; 1 yellow bell pepper, cleaned and thinly sliced; 1 red bell pepper, cleaned and thinly sliced; 1 cup grated Parmesan cheese; 1/2 cup reserved cooked pasta water (or more); 2 tablespoons oil from the sun-dried tomatoes jar (or vegetable oil); 4 cloves of garlic, minced; 1 cup half and half

Asparagus Pasta

What can I do if the dish turns out bland?

Which pasta type works best for asparagus pasta?

How can I infuse more flavor into my asparagus pasta?

Which sauce pairs best with asparagus pasta?

How to make sure my pasta is perfectly cooked?

I want a vegan/vegetarian asparagus pasta. What can I use?

How can I keep the color of my asparagus vibrant?

Vegetable Pasta with Bell Peppers and Asparagus in a Creamy Sun-Dried Tomato Sauce, with basil and crushed red pepper.  Meatless pasta that will make you fall in love with veggies!

Milk

Wheat

Vegetarian

Seasonings

gram

dried basil

Pastas & Noodles

penne pasta

salt

red pepper flakes

Fresh Vegetables

asparagus

yellow bell pepper

red bell pepper

Cheese

parmesan cheese

Water

milliliter

water

Canned Vegetables

sun dried tomato

garlic

Creams & Creamers

half & half

Trans fatty acids

Lactose

Carbohydrates

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Vitamins

Choline

Total monounsaturated fatty acids

Vitamin C

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Sugar

Vitamin A

Selenium

Beta-cryptoxanthin

Alpha-carotene

Dietary Fiber

Calories

Lycopene

Beta-carotene

Dietary Folate Equivalents

Saturated Fat

Vitamin K

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Sodium

Calcium

Protein

Cholesterol

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Pasta, Bell Peppers, and Asparagus in a Creamy Sun-Dried Tomato Sauce

Baking Goods

Pasta, Sauces, Grain

Produce

Dairy

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