Name: One Pot Lasagna Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 medium onion; 8 ounces whole wheat lasagna noodles; 1 tablespoon olive oil; 1 cup water; 1/4 teaspoon pepper; 2 teaspoons Italian seasoning; 4 cups low sodium chicken broth; 3 cloves garlic; 1 bell pepper; 2 cups packed fresh spinach, chopped; 2 jars marinara sauce; Ricotta and/or Parmesan cheese; 2 tablespoons tomato paste; 1/2 teaspoon salt; 1 pound lean ground turkey; ½ cup shredded mozzarella cheese

Lasagna Soup

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This Healthier One Pot Lasagna Soup is made with ground turkey and whole wheat lasagna noodles. I've added extra vegetables for a more nutritious soup.

Milk

Wheat

Mediterranean

Fresh Vegetables

gram

onion

Pastas & Noodles

whole grain lasagna noodle

Oils

milliliter

olive oil

Water

water

Seasonings

black pepper

italian seasoning

Stocks & Broths

reduced sodium chicken broth

garlic

bell pepper

spinach

Pasta Sauces

marinara sauce

Cheese

cheese

Canned Vegetables

tomato paste

salt

Poultry

ground turkey

part skim shredded mozzarella cheese

Added Sugar

Sugar

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Dietary Fiber

Carbohydrates

Trans fatty acids

Beta-cryptoxanthin

Lactose

Cholesterol

Saturated Fat

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Total monounsaturated fatty acids

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Selenium

Lycopene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Protein

Calories

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One Pot Lasagna Soup

Produce

Pasta, Sauces, Grain

Baking Goods

Beverages

Meal

Dairy

Meat & Seafood

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