Name: One Pot Lasagna Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 8 ounces whole wheat lasagna noodles; 2 tablespoons tomato paste; 1 tablespoon olive oil; 3 cloves garlic; 1 medium onion; 4 cups low sodium chicken broth; 1 bell pepper; 2 cups packed fresh spinach, chopped; 1 cup water; 2 teaspoons Italian seasoning; 2 jars marinara sauce; Ricotta and/or Parmesan cheese; 1 pound lean ground turkey; 1/2 teaspoon salt; 1/4 teaspoon pepper; ½ cup shredded mozzarella cheese

Lasagna Soup

What ingredients do I need for Lasagna Soup?

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This Healthier One Pot Lasagna Soup is made with ground turkey and whole wheat lasagna noodles. I've added extra vegetables for a more nutritious soup.

Milk

Wheat

Mediterranean

Pastas & Noodles

gram

whole grain lasagna noodle

Canned Vegetables

tomato paste

Oils

milliliter

olive oil

Fresh Vegetables

garlic

onion

Stocks & Broths

Reduced Sodium Chicken Broth

bell pepper

spinach

Water

water

Seasonings

italian seasoning

Pasta Sauces

marinara sauce

Cheese

cheese

Poultry

ground turkey

salt

black pepper

part skim shredded mozzarella cheese

Added Sugar

Sugar

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Dietary Fiber

Carbohydrates

Trans fatty acids

Beta-cryptoxanthin

Lactose

Cholesterol

Saturated Fat

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Total monounsaturated fatty acids

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Selenium

Lycopene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Protein

Calories

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One Pot Lasagna Soup

Pasta, Sauces, Grain

Produce

Baking Goods

Meal

Beverages

Dairy

Meat & Seafood

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