Name: One Pot Lasagna Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 8 ounces whole wheat lasagna noodles; 2 tablespoons tomato paste; 1/4 teaspoon pepper; ½ cup shredded mozzarella cheese; 3 cloves garlic; 1 medium onion; 4 cups low sodium chicken broth; 1 bell pepper; 2 cups packed fresh spinach, chopped; 1 cup water; 2 teaspoons Italian seasoning; 1/2 teaspoon salt; 2 jars marinara sauce; Ricotta and/or Parmesan cheese; 1 pound lean ground turkey; 1 tablespoon olive oil

Lasagna Soup

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This Healthier One Pot Lasagna Soup is made with ground turkey and whole wheat lasagna noodles. I've added extra vegetables for a more nutritious soup.

Milk

Wheat

Mediterranean

Lactose Free

Pastas & Noodles

gram

whole grain lasagna noodle

Canned Vegetables

tomato paste

Seasonings

pepper

Cheese

part skim shredded mozzarella cheese

Fresh Vegetables

garlic

onion

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

bell pepper

spinach

Water

water

italian seasoning

salt

Pasta Sauces

marinara sauce

cheese

Poultry

ground turkey

Oils

olive oil

Added Sugar

Sugar

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Dietary Fiber

Carbohydrates

Protein

Calories

Trans fatty acids

Beta-cryptoxanthin

Lactose

Cholesterol

Saturated Fat

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Total monounsaturated fatty acids

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Lycopene

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One Pot Lasagna Soup

Pasta, Sauces, Grain

Produce

Baking Goods

Dairy

Meal

Beverages

Meat & Seafood

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