Name: Muffin-Tin Omelets with Feta & Peppers
Prep time: 25 min
Total time: 50 min
Ingredients: ¾ cup crumbled feta cheese; 2 tablespoons extra-virgin olive oil; ¼ cup sliced Kalamata olives; Cooking spray; ½ cup low-fat milk; ¾ cup diced onion; 2 cups chopped fresh spinach; 8 large eggs; ¼ teaspoon salt, divided; 1 tablespoon finely chopped fresh oregano; 1 medium red bell pepper, diced; ½ teaspoon ground pepper

Omelet

What ingredients do I need to make an omelet?

What type of pan should I use to make an omelet?

Can I make substitutions to the recipe for personal taste or dietary preferences?

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These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

Milk

Eggs

Gluten Free

Low Carb

Mediterranean

Vegetarian

Cheese

gram

crumbled feta cheese

Oils

milliliter

extra virgin olive oil

Olives & Capers

kalamata olive

cooking spray

1% lowfat milk

Fresh Vegetables

Diced Onion

spinach

eggs

Seasonings

salt

fresh oregano

red bell pepper

black pepper

Phosphorus

Minerals

Vitamin K

Vitamins

Niacin (B3)

Lycopene

Water

Calories

Carbohydrates

Protein

Manganese

Pantothenic acid (B5)

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Calories from Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Potassium

Sodium

Zinc

Copper

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Trans fatty acids

Selenium

Vitamin D

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

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Muffin-Tin Omelets with Feta & Peppers

Dairy

Baking Goods

Condiment & Toppings

Produce

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