Name: Mexican Shredded Beef Bowls
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Ingredients: 1/4 cup chopped cilantro; 1 green bell pepper, thinly sliced; 1 tablespoon coconut oil; 2 cups water; 1 red bell pepper, thinly sliced; 1 cup beef broth; 2.5-3 pound beef rump roast; kosher salt to taste; 1 tablespoon cornstarch *substitute arrowroot or tapioca starch if desired; 3 ounces tomato paste; 1 cup white rice; 15 ounces canned black beans, rinsed and drained; 1.3 ounces taco seasoning packet; 1 ripe plantain

Shredded Beef

How should I prepare the beef before cooking?

What other ingredients should I add to the beef?

What equipment do I need to cook shredded beef?

What are some tips and tricks for cooking shredded beef?

Can I substitute any ingredients in the recipe?

How can I adjust the consistency or texture of the shredded beef?

How should I store leftovers or prepare shredded beef for meal prep?

How should I season the beef before cooking?

Whats the best cooking method for shredded beef?

Can I make shredded beef in an Instant Pot?

Can I adjust the spiciness of the shredded beef?

These shredded Mexican beef bowls are made in the slow cooker and perfect for weekly meal prep with rice, beans, plantains and peppers to round them out!

Fresh Vegetables

gram

fresh cilantro

green bell pepper

Oils

milliliter

coconut oil

Water

water

red bell pepper

Stocks & Broths

beef broth

Red Meat

rump roast

Seasonings

salt

Flour & Meal

cornstarch

Canned Vegetables

tomato paste

Grains & Rice

white rice

Beans & Legumes

black beans

taco seasoning

Fresh Fruit

plantain

Vitamin E

Vitamins

Trans fatty acids

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Iron

Minerals

Calcium

Sugar

Carbohydrates

Dietary Fiber

Riboflavin (B2)

Thiamin (B1)

Protein

Calories

Vitamin A

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Manganese

Copper

Niacin (B3)

Folic Acid (B9)

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Instant Pot Shredded Beef Recipe

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Instant Pot Shredded Beef

Mexican Shredded Beef Bowls

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Baking Goods

Beverages

Meal

Meat & Seafood

Pasta, Sauces, Grain

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