Name: Mexican Cauliflower Rice Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 75 min
Ingredients: 1 tablespoon olive oil; 1 jalapeno, diced, white pith and seeds removed; 1 bell pepper, chopped; 3 eggs, beaten; 1 teaspoon ground cumin; 1 red onion, chopped; 2 to 3 ounces goat cheddar cheese, shredded; Pinch of cayenne pepper (optional); 1 pound cauliflower rice; 1 (26.5 oz) box chopped tomatoes; 1½ teaspoons salt; 1 clove garlic, minced; 1 teaspoon chili powder

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

This Mexican Cauliflower Rice Casserole is an easy and healthy vegetarian skillet meal that uses Trader Joe's Cauliflower Rice, with Vegan and Paleo options.

Milk

Eggs

Vegetarian

Mediterranean

Gluten Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

jalapeno pepper

bell pepper

eggs

Seasonings

ground cumin

red onion

Cheese

goat cheddar cheese

cayenne pepper

Frozen Vegetables

riced cauliflower

tomato

salt

garlic

chili powder

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Sugar

Carbohydrates

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Vitamin A

Niacin (B3)

Vitamin E

Lactose

Dietary Fiber

Vitamin C

Lycopene

Alpha-carotene

Beta-carotene

Vitamin K

Vitamin D

Selenium

Manganese

Copper

Cholesterol

Dietary Folate Equivalents

Pantothenic acid (B5)

Trans fatty acids

This easy-to-make, hearty casserole marries the rich flavors of beef, broccoli, and homemade garlic cauliflower mash, topped with melted cheddar cheese for a delicious and satisfying meal.

Savory Beef and Broccoli Cauliflower Casserole

Treat your taste buds to this delicious Tuscan-Style Beef and Cauliflower Casserole. Perfect for low-carb, ketogenic, Atkins, diabetic, and Banting diets, this dish is a healthy, flavorful twist on a classic favorite. A crowd-pleaser the whole family will love!

Tuscan-Style Beef and Cauliflower Casserole

This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low carb comfort food!

Loaded Cauliflower (low carb, keto)

Here's a delicious ham and cauliflower casserole that's super easy to prepare. It's the perfect way to repurpose leftover ham!

Cheesy Ham and Cauliflower Casserole

A spicy, creamy one dish meal that's great for Keto, Whole30 and Paleo eating plans!

Buffalo Ranch Chicken & Cauliflower Casserole

This recipe is so creamy, so delicious, and it couldn't be easier to make. We lightened up our Chicken Cauliflower Casserole with lots of vegetables. Low carb!

Chicken Cauliflower Casserole

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

Cheesy Ground Beef & Cauliflower Casserole

Creamy Buffalo Chicken Cauliflower Casserole is cheesy, spicy, and crazy delicious! It's low in carbs, suitable for those following a keto diet, and gluten free!

Creamy Buffalo Chicken Cauliflower Casserole

Mexican Cauliflower Rice Casserole

Baking Goods

Produce

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/Mexican-Cauliflower-Rice-Casserole-1242236