Name: Mexican Cauliflower Rice Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 75 min
Ingredients: 1 jalapeno, diced, white pith and seeds removed; 3 eggs, beaten; 1 tablespoon olive oil; Pinch of cayenne pepper (optional); 1 clove garlic, minced; 1 pound cauliflower rice; 1 (26.5 oz) box chopped tomatoes; 1½ teaspoons salt; 1 red onion, chopped; 2 to 3 ounces goat cheddar cheese, shredded; 1 bell pepper, chopped; 1 teaspoon chili powder; 1 teaspoon ground cumin

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

This Mexican Cauliflower Rice Casserole is an easy and healthy vegetarian skillet meal that uses Trader Joe's Cauliflower Rice, with Vegan and Paleo options.

Milk

Eggs

Vegetarian

Mediterranean

Fresh Vegetables

gram

jalapeno

eggs

Oils

milliliter

olive oil

Seasonings

cayenne pepper

garlic

Frozen Vegetables

riced cauliflower

tomato

salt

red onion

Cheese

goat cheddar cheese

bell pepper

chili powder

ground cumin

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Sugar

Carbohydrates

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Vitamin A

Niacin (B3)

Vitamin E

Lactose

Dietary Fiber

Vitamin C

Lycopene

Alpha-carotene

Beta-carotene

Vitamin K

Vitamin D

Selenium

Manganese

Copper

Cholesterol

Dietary Folate Equivalents

Pantothenic acid (B5)

Trans fatty acids

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Mexican Cauliflower Rice Casserole

Produce

Dairy

Baking Goods

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