Name: Mexican Cauliflower Rice Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 75 min
Ingredients: 1 tablespoon olive oil; 1 jalapeno, diced, white pith and seeds removed; 1 bell pepper, chopped; 3 eggs, beaten; 1 teaspoon ground cumin; 1 teaspoon chili powder; 2 to 3 ounces goat cheddar cheese, shredded; Pinch of cayenne pepper (optional); 1 clove garlic, minced; 1 pound cauliflower rice; 1 (26.5 oz) box chopped tomatoes; 1½ teaspoons salt; 1 red onion, chopped

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

This Mexican Cauliflower Rice Casserole is an easy and healthy vegetarian skillet meal that uses Trader Joe's Cauliflower Rice, with Vegan and Paleo options.

Milk

Eggs

Vegetarian

Mediterranean

Gluten Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

jalapeno

bell pepper

eggs

Seasonings

ground cumin

chili powder

Cheese

goat cheddar cheese

cayenne pepper

garlic

Frozen Vegetables

riced cauliflower

tomato

salt

red onion

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Sugar

Carbohydrates

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Vitamin A

Niacin (B3)

Vitamin E

Lactose

Dietary Fiber

Vitamin C

Lycopene

Alpha-carotene

Beta-carotene

Vitamin K

Vitamin D

Selenium

Manganese

Copper

Cholesterol

Dietary Folate Equivalents

Pantothenic acid (B5)

Trans fatty acids

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Mexican Cauliflower Rice Casserole

Baking Goods

Produce

Dairy

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