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Tuscan-Style Beef and Cauliflower Casserole

Name: Tuscan-Style Beef and Cauliflower Casserole
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 pound cauliflower, cut into florets; 1 pound ground beef; 15 ounces tomato sauce; 1 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/8 teaspoon red pepper flakes; 1 teaspoon sea salt; 1 1/2 cups shredded cheddar cheese; 4 ounces white onion, chopped; 2 cloves garlic, minced; 1/4 teaspoon black pepper

Treat your taste buds to this delicious Tuscan-Style Beef and Cauliflower Casserole. Perfect for low-carb, ketogenic, Atkins, diabetic, and Banting diets, this dish is a healthy, flavorful twist on a classic favorite. A crowd-pleaser the whole family will love!



50 min

TOTAL TIME

263

CALORIES

$1.11

PER SERVING

Tuscan-Style Beef and Cauliflower Casserole

Ingredients

11 INGREDIENTS

8 SERVINGS

1/2 tsp dried oregano

1/8 tsp red pepper flakes

1 tsp sea salt

1 1/2 cups shredded cheddar cheese

Directions

11 STEPS

30 min

PREP TIME

20 min

COOK TIME

50 min

TOTAL TIME

Preheat oven to 425º Fahrenheit and spray an 8x8-inch baking dish with non-stick cooking spray.

Fill a steamer pot with 1 1/2-2 inches of water and bring it to a simmer.

Place cauliflower florets in the steamer basket, cover, and place over simmering water, steaming until tender, about 10-12 minutes. Remove from heat and set aside.

Heat a large skillet over medium-high heat, add ground beef, and season with sea salt and black pepper. Break it into small pieces with a spoon and cook until browned.

Add chopped onion to the skillet and cook, stirring occasionally, until ground beef is cooked through and onions are tender.

Reduce heat to medium and stir in minced garlic, cooking for 1 minute.

Stir in tomato sauce, dried basil, dried oregano, red pepper flakes, sea salt, and black pepper. Bring mixture to a simmer, stirring frequently.

Add steamed cauliflower and 1/2 cup of shredded cheddar cheese to the skillet, stirring until the cheese has melted and cauliflower is heated through. Taste and adjust seasoning as needed.

Transfer the mixture to the prepared 8x8-inch baking dish and sprinkle the remaining 1 cup of shredded cheddar cheese over the top.

Bake the casserole in the preheated oven for 10-12 minutes, or until cheese on the top is melted and lightly golden.

Allow the casserole to cool slightly before serving.

Health Info

Macros

CARBS

18g

FAT

17g

PROTEIN

Allowed on these diets

MEDITERRANEAN