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Savory Beef and Broccoli Cauliflower Casserole

This easy-to-make, hearty casserole marries the rich flavors of beef, broccoli, and homemade garlic cauliflower mash, topped with melted cheddar cheese for a delicious and satisfying meal.
6
45 min
TOTAL TIME
410
CALORIES
$2.71
PER SERVING
Savory Beef and Broccoli Cauliflower Casserole
Ingredients
9 INGREDIENTS
4 SERVINGS
Garlic
2 cloves garlic
minced
Lean Ground Beef
1 lb lean ground beef
Unsalted Butter
1/4 cup unsalted butter
Cauliflower
1 head cauliflower
cut into florets
Shredded Cheddar Cheese
1/2 cup shredded cheddar cheese
Broccoli
1 head broccoli
chopped into bite-sized pieces
Salt
1/2 tsp salt
Garlic Powder
1 tsp garlic powder
Milk
1/2 cup milk
Directions
10 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat oven to 400°F.
2
In a large skillet, brown the ground beef and season with garlic powder. Drain any excess grease.
3
Steam the cauliflower florets until fork-tender, about 10 minutes.
4
In a saucepan, heat milk, unsalted butter, and minced garlic over low heat until the butter has melted.
5
Add the cooked cauliflower to the saucepan with the milk mixture and mash until smooth. Stir in salt.
6
Combine the browned beef, chopped broccoli, and garlic cauliflower mash in a 9x13-inch baking dish, spreading the mixture evenly.
7
Bake for 20 minutes.
8
Remove the dish from the oven and evenly sprinkle with shredded cheddar cheese.
9
Return the dish to the oven, and bake until the cheese has melted, about 5 minutes.
10
Remove from oven, let cool for 5 minutes, and serve warm.
Health Info
Macros
15g
CARBS
23g
FAT
34g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
How do I store leftovers?
What is Cauliflower Casserole?
What ingredients do I need to make Cauliflower Casserole?
How do I prepare the cauliflower for the casserole?
Can I use a different type of cheese?
Can I make this recipe gluten-free?
How do I prevent the casserole from getting too runny?
Can I make this recipe ahead of time?