RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Savory Beef and Broccoli Cauliflower Casserole

This easy-to-make, hearty casserole marries the rich flavors of beef, broccoli, and homemade garlic cauliflower mash, topped with melted cheddar cheese for a delicious and satisfying meal.
6
45 min
TOTAL TIME
410
CALORIES
$2.71
PER SERVING
Savory Beef and Broccoli Cauliflower Casserole
SAVE
ADD TO PLAN
REMIX RECIPE
Add to Cart
Ingredients
9 INGREDIENTS
4 SERVINGS
Lean Ground Beef
1 lb lean ground beef
Garlic
2 cloves garlic
minced
Cauliflower
1 cauliflower
cut into florets
Salt
1/2 tsp salt
Shredded Cheddar Cheese
1/2 cup shredded cheddar cheese
Unsalted Butter
1/4 cup unsalted butter
Broccoli
1 head broccoli
chopped into bite-sized pieces
Garlic Powder
1 tsp garlic powder
Milk
1/2 cup milk
Directions
10 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat oven to 400°F.
2
In a large skillet, brown the ground beef and season with garlic powder. Drain any excess grease.
3
Steam the cauliflower florets until fork-tender, about 10 minutes.
4
In a saucepan, heat milk, unsalted butter, and minced garlic over low heat until the butter has melted.
5
Add the cooked cauliflower to the saucepan with the milk mixture and mash until smooth. Stir in salt.
6
Combine the browned beef, chopped broccoli, and garlic cauliflower mash in a 9x13-inch baking dish, spreading the mixture evenly.
7
Bake for 20 minutes.
8
Remove the dish from the oven and evenly sprinkle with shredded cheddar cheese.
9
Return the dish to the oven, and bake until the cheese has melted, about 5 minutes.
10
Remove from oven, let cool for 5 minutes, and serve warm.
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code
Health Info
Macros
15g
CARBS
23g
FAT
34g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
15 Recipes for Cauliflower Casserole
Tuscan-Style Beef and Cauliflower Casserole
11
50 min
4
Tuscan-Style Beef and Cauliflower Casserole
Loaded Cauliflower (low carb, keto)
8
20 min
56
Loaded Cauliflower (low carb, keto)
Cheesy Ham and Cauliflower Casserole
8
55 min
17
Cheesy Ham and Cauliflower Casserole
Buffalo Ranch Chicken & Cauliflower Casserole
16
40 min
4
Buffalo Ranch Chicken & Cauliflower Casserole
Chicken Cauliflower Casserole
10
42 min
17
Chicken Cauliflower Casserole
Cheesy Cauliflower Casserole
9
50 min
13
Cheesy Cauliflower Casserole
Creamy Buffalo Chicken Cauliflower Casserole
5
55 min
20
Creamy Buffalo Chicken Cauliflower Casserole
Cheesy Ground Beef & Cauliflower Casserole
14
30 min
42
Cheesy Ground Beef & Cauliflower Casserole
Frequently Asked Questions
How do I store leftovers?
What is Cauliflower Casserole?
What ingredients do I need to make Cauliflower Casserole?
How do I prepare the cauliflower for the casserole?
Can I use a different type of cheese?
Can I make this recipe gluten-free?
How do I prevent the casserole from getting too runny?
Can I make this recipe ahead of time?