Name: Cheesy Ground Beef & Cauliflower Casserole
Total time: 30 min
Ingredients: 1 pound lean ground beef; 1 medium green bell pepper, chopped; ½ teaspoon salt; 2 cups shredded extra-sharp Cheddar cheese; ½ cup chopped onion; ¼ teaspoon ground chipotle; 2 tablespoons chili powder; ⅓ cup sliced pickled jalapeños; 1 teaspoon dried oregano; 3 cups bite-size cauliflower florets; 1 can no-salt-added petite-diced tomatoes; 3 cloves garlic, minced; 2 teaspoons ground cumin; 1 tablespoon extra-virgin olive oil

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

Milk

Mediterranean

Gluten Free

Red Meat

gram

lean ground beef

Fresh Vegetables

green bell pepper

Seasonings

salt

Cheese

shredded sharp cheddar cheese

diced onion

chipotle powder

chili powder

Pickles

pickled jalapenos

dried oregano

cauliflower florets

Canned Vegetables

diced tomato

garlic

ground cumin

Oils

milliliter

extra virgin olive oil

Trans fatty acids

Selenium

Minerals

Lycopene

Vitamins

Carbohydrates

Protein

Copper

Water

Calories

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Manganese

Potassium

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Vitamin D

Sodium

Zinc

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

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Cheesy Ground Beef & Cauliflower Casserole

Meat & Seafood

Produce

Baking Goods

Dairy

Condiment & Toppings

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