Name: Cheesy Ground Beef & Cauliflower Casserole
Total time: 30 min
Ingredients: 2 teaspoons ground cumin; ½ teaspoon salt; ¼ teaspoon ground chipotle; 1 teaspoon dried oregano; ½ cup chopped onion; 1 medium green bell pepper, chopped; 1 pound lean ground beef; 2 tablespoons chili powder; ⅓ cup sliced pickled jalapeños; 1 can no-salt-added petite-diced tomatoes; 3 cups bite-size cauliflower florets; 3 cloves garlic, minced; 1 tablespoon extra-virgin olive oil; 2 cups shredded extra-sharp Cheddar cheese

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

Milk

Mediterranean

Seasonings

gram

ground cumin

salt

chipotle powder

dried oregano

Fresh Vegetables

onion

green bell pepper

Red Meat

lean ground beef

chili powder

Pickles

pickled jalapenos

Canned Vegetables

diced tomato

cauliflower florets

garlic

Oils

milliliter

extra virgin olive oil

Cheese

shredded cheddar cheese

Trans fatty acids

Carbohydrates

Protein

Copper

Minerals

Selenium

Lycopene

Vitamins

Water

Calories

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Manganese

Potassium

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Vitamin D

Sodium

Zinc

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

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Baking Goods

Produce

Meat & Seafood

Condiment & Toppings

Dairy

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