Name: Cheesy Ground Beef & Cauliflower Casserole
Total time: 30 min
Ingredients: ½ teaspoon salt; 2 cups shredded extra-sharp Cheddar cheese; ½ cup chopped onion; ¼ teaspoon ground chipotle; ⅓ cup sliced pickled jalapeños; 1 can no-salt-added petite-diced tomatoes; 3 cups bite-size cauliflower florets; 1 teaspoon dried oregano; 2 teaspoons ground cumin; 1 tablespoon extra-virgin olive oil; 1 medium green bell pepper, chopped; 1 pound lean ground beef; 3 cloves garlic, minced; 2 tablespoons chili powder

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

Milk

Mediterranean

Gluten Free

Seasonings

gram

salt

Cheese

shredded sharp cheddar cheese

Fresh Vegetables

diced onion

chipotle powder

Pickles

pickled jalapeno pepper

Canned Vegetables

diced tomatoes

cauliflower florets

dried oregano

ground cumin

Oils

milliliter

extra virgin olive oil

green bell pepper

Red Meat

lean ground beef

garlic

chili powder

Trans fatty acids

Selenium

Minerals

Lycopene

Vitamins

Carbohydrates

Protein

Copper

Water

Calories

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Manganese

Potassium

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Vitamin D

Sodium

Zinc

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

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Cheesy Ground Beef & Cauliflower Casserole

Baking Goods

Dairy

Produce

Condiment & Toppings

Meat & Seafood

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