Name: Buffalo Ranch Chicken & Cauliflower Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3-4 green onions; 3 tbsp ghee; 1/2 cup ranch; 3 eggs, lightly whisked; 1/2 cup crumbled blue cheese; 1 lb chicken breasts; ¼ tsp onion powder; 24 oz. cauliflower rice; 3 tbsp chopped cilantro; ½ tsp salt; 2 stalks celery; 1 avocado; ¼ tsp garlic powder; ⅛ cup coconut milk; ¼ tsp pepper; ⅔ cup hot sauce

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

A spicy, creamy one dish meal that's great for Keto, Whole30 and Paleo eating plans!

Milk

Eggs

Gluten Free

Mediterranean

Low Carb

Fresh Vegetables

gram

green onion

Butter & Margarine

ghee

Salad Dressings

milliliter

ranch dressing

eggs

Cheese

blue cheese

Poultry

chicken breast

Seasonings

onion powder

Frozen Vegetables

riced cauliflower

fresh cilantro

salt

celery

Fresh Fruit

avocado

garlic powder

Non Dairy Milk

coconut milk

black pepper

Condiments

hot sauce

Vitamin C

Vitamins

Dietary Fiber

Carbohydrates

Vitamin E

Beta-carotene

Vitamin A

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Trans fatty acids

Lactose

Lycopene

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin D

Sugar

Vitamin K

Alpha-carotene

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

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Loaded Cauliflower (low carb, keto)

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Cheesy Ham and Cauliflower Casserole

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Cheesy Ground Beef & Cauliflower Casserole

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Cheesy Cauliflower Casserole

Buffalo Ranch Chicken & Cauliflower Casserole

Produce

Dairy

Condiment & Toppings

Meat & Seafood

Baking Goods

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