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Mediterranean Beef and Veggie Stir Fry

Name: Mediterranean Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil; 4 cloves garlic, minced; 8 ounces baby spinach; 1 tablespoon freshly squeezed lemon juice; 1/2 teaspoon dried oregano; 2 green onions, thinly sliced, white and green parts separated; 1 pound ground beef; 1 red bell pepper, chopped; 1 pint cherry tomatoes; kosher salt and freshly ground black pepper; 2 tablespoons crumbled feta

Enjoy a quick and delicious weeknight meal with this Mediterranean Beef and Veggie Stir Fry recipe, loaded with delightful flavors of seared cherry tomatoes, red bell pepper, wilted spinach, and fragrant garlic. The dish is finished with a crumble of feta and a touch of lemon juice for a perfect bal...

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25 min

TOTAL TIME

383

CALORIES

$3.44

PER SERVING

Ingredients

11 INGREDIENTS

4 SERVINGS

1/2 tsp dried oregano

2 whole green onion

thinly sliced, white and green parts separated

1 lb ground beef

1 whole red bell pepper

chopped

1 pt cherry tomatoes

kosher salt & freshly ground black pepper

2 tbsp crumbled feta

Directions

8 STEPS

10 min

PREP TIME

15 min

COOK TIME

25 min

TOTAL TIME

Heat the olive oil in a large pan over medium-high heat.

Add the chopped red bell pepper and cherry tomatoes to the pan, sautéing for 4-5 minutes until the tomatoes are blistered and juicy.

Add the minced garlic and stir for an additional minute.

Add the spinach and the white parts of the sliced green onions, mixing gently for 2-3 minutes until the spinach wilts down. Season with a pinch of salt and pepper. Transfer the vegetables to a plate.

Add the ground beef, dried oregano, a generous pinch of salt, and freshly ground black pepper to the pan, using a spatula to break up the meat. Brown the beef and drain off any excess grease.

Return the sautéed vegetables back to the pan, along with the green parts of the green onions, and stir until warmed through.

Drizzle the freshly squeezed lemon juice and give it a final stir

Garnish the dish with crumbled feta before serving.

Health Info

Macros

10g

CARBS

28g

FAT

23g

PROTEIN

Allowed on these diets