Name: 30-Minute Mongolian Beef & Vegetables Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3/4 cup water; 1/4 cup cornstarch plus 1 tablespoon; 2 medium carrots, cut into 1/2-in cubes; 1/2 cup soy sauce; 4 cloves garlic, minced; 3 cups fresh broccoli florets; 1/4 cup sliced green onion; Hot rice for serving; 1 teaspoon fresh ginger, minced; 1 large sweet red pepper, cut into 1-in pieces; Salt and pepper to taste; 1 large onion, thinly sliced; 3 tablespoons olive oil, divided; 1/2 cup coconut sugar (or brown sugar); 1 lb beef flank steak, thinly cut against the grain

beef & vegetables

Flavorful Mongolian beef just like you get at the restaurants! This 30-minute beef and veggies skillet is absolutely perfect for a busy weeknight.---just add hot rice and dinner's ready!

Soybeans

Wheat

Lactose Free

Water

milliliter

water

Flour & Meal

gram

cornstarch

Fresh Vegetables

carrot

Sauces

soy sauce

garlic

broccoli florets

green onion

Grains & Rice

rice

fresh ginger

red bell pepper

Seasonings

Salt & Pepper

onion

Oils

olive oil

Sugars & Sweeteners

coconut sugar

Red Meat

flank steak

Cholesterol

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamins

Sodium

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Calcium

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Zinc

Copper

Vitamin K

Manganese

Thiamin (B1)

Riboflavin (B2)

Selenium

Niacin (B3)

Phosphorus

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30-Minute Mongolian Beef & Vegetables Skillet

Beverages

Baking Goods

Produce

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

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