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The Crafty Boomer

Lemon Garlic Hummus

Lemon Garlic Hummus is a full-flavored dish that is easy to make it's a healthy treat full of fiber and protein. Hummus is made from chickpeas which is a wonderful meat replacement.
5
1 hr 40 min
TOTAL TIME
207
CALORIES
$0.41
PER SERVING
Lemon Garlic Hummus
Ingredients
12 INGREDIENTS
8 SERVINGS
Tahini
1/4 cup tahini
Lemon
1 whole lemon
juiced
Fresh Parsley
1 tsp fresh parsley
chopped
Dried Oregano
1 tsp dried oregano
Water
6 tbsp water
more if hummus is too thick
Olive Oil
3 tbsp olive oil
Olive Oil
2 tsp olive oil
Salt And Pepper
salt and pepper
to taste
Sumac
1 tsp sumac
Garlic
2 cloves garlic
minced
Dried Chickpeas
1 cup dried chickpeas
soaked to obtain 2 cups cooked chickpeas
Cumin
1/2 tsp cumin
Directions
5 STEPS
10 min
PREP TIME
1 hr 30 min
COOK TIME
1 hr 40 min
TOTAL TIME
View Directions on The Crafty Boomer
Health Info
Macros
18g
CARBS
12g
FAT
6g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
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