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Keto-Friendly Soft Pretzel Nuggets

These Keto-Friendly Soft Pretzel Nuggets provide a healthier, low-carb version of everyone's favorite snack. With no yeast required and a delicious cheese sauce pairing, you'll love these easy-to-make and tasty bites.
4
29 min
TOTAL TIME
356
CALORIES
$0.96
PER SERVING
Keto-Friendly Soft Pretzel Nuggets
Ingredients
6 INGREDIENTS
8 SERVINGS
Cream Cheese
2 oz cream cheese
Almond Flour
2 cups almond flour
superfine
Baking Powder
1 tbsp baking powder
Coarse Salt
1 tbsp coarse salt
Shredded Mozzarella Cheese
3 cups shredded mozzarella cheese
Eggs
3 large eggs
Directions
16 STEPS
15 min
PREP TIME
14 min
COOK TIME
29 min
TOTAL TIME
1
Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat.
2
In a small bowl, whisk together the almond flour and baking powder. Set aside.
3
Place the mozzarella cheese and cream cheese in a large microwave-safe bowl.
4
Melt the cheeses in the microwave, stirring every 30 seconds, until they form a uniform cheese dough. This should take about 2 to 3 minutes in total.
5
Add the cheese mixture, 2 eggs (leave one egg for the egg wash), and the almond flour mixture to a food processor with a dough blade attachment.
6
Pulse on high speed until the dough is uniform.
7
Divide the dough into 8 equal parts.
8
Using lightly oiled hands, roll each dough piece into a rope about 1 inch thick.
9
Using a sharp knife, slice the dough ropes into 3/4 inch wide pieces.
10
Place the pretzel nuggets on the prepared baking sheet.
11
Whisk the remaining egg in a small bowl.
12
Brush the surface of the pretzel nuggets with the egg wash.
13
Sprinkle the tops of the pretzels with coarse salt.
14
Bake the pretzels on the middle rack of the oven for about 12 minutes or until they are a light golden brown.
15
Turn the oven to low broil and cook for an additional 2 minutes to crisp up the exterior, keeping a close eye to avoid burning the pretzels.
16
Allow the pretzels to cool slightly before enjoying with your choice of dipping sauce.
Health Info
Macros
10g
CARBS
28g
FAT
18g
PROTEIN
Allowed on these diets
GLUTEN FREE
LOW CARB
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
TREE NUTS
Frequently Asked Questions
What are Soft Pretzels?
What ingredients do I need to make Soft Pretzels?
What equipment do I need to make Soft Pretzels?
How do I shape Soft Pretzels?
Can I make substitutions for Soft Pretzel ingredients?
What are some tips for making Soft Pretzels?
How do I store leftover Soft Pretzels?
What are some common mistakes to avoid when making Soft Pretzels?