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Juicy Za'atar Chicken with Crispy Chickpeas and Creamy Tahini Drizzle
Experience the delightful Mediterranean flavors in this simple sheet pan dinner. Juicy chicken thighs, seasoned with za'atar mix and lemon juice, are roasted amidst a mix of hearty cauliflower, broccoli, and crunchy chickpeas. A zesty, garlicky tahini sauce makes for a luscious finishing touch. Perf...
35 min
TOTAL TIME
869
CALORIES
$3.75
PER SERVING
Ingredients
SHEET PAN DINNER
2 SERVINGS
1 1/2 tbsp olive oil
divided
TAHINI SAUCE
1/2 cup ice water
Directions
SHEET PAN DINNER
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Preheat oven at 440 degrees Fahrenheit.
2
In a bowl, mix chicken thighs with za’atar spice mix, lemon juice, 1/2 tablespoon olive oil, and 1/8 teaspoon salt. Let marinate while you prep the veggies.
3
On a large baking sheet, spread cauliflower and broccoli florets, sliced red onion, and pat-dried chickpeas. Drizzle with 1 tablespoon olive oil, sprinkle with remaining salt and black pepper.
4
Place the marinated chicken in the center of the pan.
5
Roast in the preheated oven for 20 minutes or until chicken is cooked through and vegetables are charred. Sprinkle chickpeas with paprika.
TAHINI SAUCE
6
While the tray bake is in the oven, prepare the tahini sauce. Combine tahini paste, minced garlic, lemon juice, ice water, sea salt, and cumin in a bowl.
7
Stir until it reaches a smooth sauce consistency, adding more water if needed.
SERVING
8
Serve the tray bake hot from the oven, with tahini sauce drizzled over the top.
Health Info
Macros
97g
CARBS
54g
FAT
59g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
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