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Jamaican Firecracker Chicken Bowls

Experience a delightful burst of Caribbean flavors with Jamaican Firecracker Chicken Bowls. Sizzling marinated chicken is nestled on a bed of coconut-infused rice and red beans. Each bowl is completed with a refreshing mix of mashed avocadoes, juicy mangos, and a drizzle of spicy-sweet store-bought ...
1
50 min
TOTAL TIME
1359
CALORIES
$3.33
PER SERVING
Jamaican Firecracker Chicken Bowls
Ingredients
CHICKEN AND MARINADE
4 SERVINGS
Boneless Chicken Breasts
4 whole boneless chicken breasts
Jerk Seasoning
1/4 cup jerk seasoning
COCONUT RICE
Cooked White Rice
4 cups cooked white rice
Canned Red Beans
1 can canned red beans
drained and rinsed
Coconut Oil
1 tbsp coconut oil
BOWL TOPPINGS
Avocados
2 whole avocados
peeled and mashed
Ripe Mango
1 whole ripe mango
peeled and cut into cubes
PINEAPPLE SAUCE
Store Bought Pineapple Sauce
1 cup store bought pineapple sauce
BOWL TOPPINGS
Red Bell Pepper
1 whole red bell pepper
thinly sliced
Directions
CHICKEN AND MARINADE
20 min
PREP TIME
30 min
COOK TIME
50 min
TOTAL TIME
1
Rub the Jamaican jerk seasoning thoroughly onto each chicken breast. Allow the chicken to marinate for at least 15 minutes, or up to overnight in the refrigerator.
2
Preheat your oven to 375 degrees Fahrenheit and bake the chicken for about 25 minutes or until fully cooked, then slice into strips.
COCONUT RICE
3
In a large pot, melt the coconut oil over medium heat. Stir in the cooked rice and red beans, mixing until well coated and heated through.
BOWL ASSEMBLY
4
Prepare individual bowls by layering the coconut rice and red bean mixture, followed by the jerk chicken strips, mashed avocados, mango cubes, and thinly sliced red bell peppers.
5
Finish each bowl by generously drizzling the store-bought pineapple sauce over the top before serving.
Health Info
Macros
198g
CARBS
34g
FAT
57g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
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