Cooklist AI

Jamaican Firecracker Chicken Bowls

Name: Jamaican Firecracker Chicken Bowls
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 tablespoon of coconut oil; 4 cups cooked white rice; 1 can of red beans, drained and rinsed; 2 avocados, peeled and mashed; 4 boneless, skinless chicken breasts; 1/4 cup Jamaican jerk seasoning; 1 ripe mango, peeled and cut into cubes; 1 cup store-bought pineapple sauce; 1 red bell pepper, thinly sliced

Experience a delightful burst of Caribbean flavors with Jamaican Firecracker Chicken Bowls. Sizzling marinated chicken is nestled on a bed of coconut-infused rice and red beans. Each bowl is completed with a refreshing mix of mashed avocadoes, juicy mangos, and a drizzle of spicy-sweet store-bought ...



50 min

TOTAL TIME

1359

CALORIES

$3.33

PER SERVING

Ingredients

CHICKEN AND MARINADE

4 SERVINGS

4 whole boneless chicken breasts

1/4 cup jerk seasoning

COCONUT RICE

1 tbsp coconut oil

4 cups cooked white rice

1 can canned red beans

BOWL TOPPINGS

peeled and cut into cubes

PINEAPPLE SAUCE

1 cup store bought pineapple sauce

BOWL TOPPINGS

1 whole red bell pepper

thinly sliced

Directions

CHICKEN AND MARINADE

20 min

PREP TIME

30 min

COOK TIME

50 min

TOTAL TIME

Rub the Jamaican jerk seasoning thoroughly onto each chicken breast. Allow the chicken to marinate for at least 15 minutes, or up to overnight in the refrigerator.

Preheat your oven to 375 degrees Fahrenheit and bake the chicken for about 25 minutes or until fully cooked, then slice into strips.

COCONUT RICE

In a large pot, melt the coconut oil over medium heat. Stir in the cooked rice and red beans, mixing until well coated and heated through.

BOWL ASSEMBLY

Prepare individual bowls by layering the coconut rice and red bean mixture, followed by the jerk chicken strips, mashed avocados, mango cubes, and thinly sliced red bell peppers.

Finish each bowl by generously drizzling the store-bought pineapple sauce over the top before serving.

Health Info

Macros

198g

CARBS

34g

FAT

59g

PROTEIN

Allowed on these diets

GLUTEN FREE

LACTOSE FREE