Cooklist AI
Italian Cauliflower-Beef Bake
Relish this Italian Cauliflower-Beef Bake, a delicious and low-carb meal that's a family favorite. Ideal for those on ketogenic, Atkins, diabetic, LC/HF, and Banting diets, this recipe brings the classic Beef-a-roni to a new low-carb level.
1
37 min
TOTAL TIME
368
CALORIES
$1.41
PER SERVING
SAVE
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Ingredients
Directions
10 STEPS
30 min
PREP TIME
7 min
COOK TIME
37 min
TOTAL TIME
1
Preheat oven to 425º Fahrenheit. Spray an 8" X 8" baking dish with non-stick spray.
2
Chop cauliflower into florets and spread them on a baking sheet. Lightly coat with cooking spray and roast in the oven for 20-25 minutes, or until golden brown and tender.
3
In a large skillet over medium-high heat, add ground beef, breaking it into small pieces with a spoon. Season with sea salt and black pepper. Cook, stirring occasionally, until the outside of the beef is browned. Drain if desired.
4
Add onions to the skillet and cook until the meat is cooked through and the onions are tender.
5
Reduce heat to medium, stir in minced garlic and cook for 1 minute.
6
Add tomato sauce, dried basil, dried oregano, red pepper flakes, sea salt, and black pepper to the skillet, and bring the mixture to a simmer, stirring frequently.
7
Stir in roasted cauliflower and 1/2 cup of cheese, mixing until the cheese has melted and the cauliflower is evenly incorporated. Taste and adjust seasoning if needed.
8
Transfer the mixture to the prepared 8 X 8 baking dish and sprinkle the remaining 1 cup of cheese on top.
9
Place the baking dish on the top rack of the oven and broil until the cheese has melted and is bubbly, about 4-5 minutes. Watch carefully to prevent burning.
10
Allow the bake to cool slightly before serving.
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Health Info
Macros
8g
CARBS
25g
FAT
22g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
4 Recipes for Cauliflower Bake
Frequently Asked Questions
How do I properly cut the cauliflower for a bake?
Should I pre-cook my cauliflower before baking?
Which cheese is best to use for the sauce?
My Cauliflower Bake is watery, what went wrong?
How can I get a crispy topping?
Can I make Cauliflower Bake vegan?
Do I need to cover the bake with foil while cooking?
Can I add other vegetables to the Cauliflower Bake?
What can I do if the Cauliflower Bake lacks flavor?
Can I prepare Cauliflower Bake ahead of time?
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