Cooklist AI
Italian Cauliflower-Beef Bake
Relish this Italian Cauliflower-Beef Bake, a delicious and low-carb meal that's a family favorite. Ideal for those on ketogenic, Atkins, diabetic, LC/HF, and Banting diets, this recipe brings the classic Beef-a-roni to a new low-carb level.
1
37 min
TOTAL TIME
368
CALORIES
$1.41
PER SERVING
Ingredients
Directions
10 STEPS
30 min
PREP TIME
7 min
COOK TIME
37 min
TOTAL TIME
1
Preheat oven to 425º Fahrenheit. Spray an 8" X 8" baking dish with non-stick spray.
2
Chop cauliflower into florets and spread them on a baking sheet. Lightly coat with cooking spray and roast in the oven for 20-25 minutes, or until golden brown and tender.
3
In a large skillet over medium-high heat, add ground beef, breaking it into small pieces with a spoon. Season with sea salt and black pepper. Cook, stirring occasionally, until the outside of the beef is browned. Drain if desired.
4
Add onions to the skillet and cook until the meat is cooked through and the onions are tender.
5
Reduce heat to medium, stir in minced garlic and cook for 1 minute.
6
Add tomato sauce, dried basil, dried oregano, red pepper flakes, sea salt, and black pepper to the skillet, and bring the mixture to a simmer, stirring frequently.
7
Stir in roasted cauliflower and 1/2 cup of cheese, mixing until the cheese has melted and the cauliflower is evenly incorporated. Taste and adjust seasoning if needed.
8
Transfer the mixture to the prepared 8 X 8 baking dish and sprinkle the remaining 1 cup of cheese on top.
9
Place the baking dish on the top rack of the oven and broil until the cheese has melted and is bubbly, about 4-5 minutes. Watch carefully to prevent burning.
10
Allow the bake to cool slightly before serving.
Health Info
Macros
8g
CARBS
25g
FAT
22g
PROTEIN
Allowed on these diets
GLUTEN FREE
LOW CARB
MEDITERRANEAN
Contains these allergens
MILK
2 Recipes for Cauliflower Bake
Frequently Asked Questions
How do I properly cut the cauliflower for a bake?
Should I pre-cook my cauliflower before baking?
Which cheese is best to use for the sauce?
My Cauliflower Bake is watery, what went wrong?
How can I get a crispy topping?
Can I make Cauliflower Bake vegan?
Do I need to cover the bake with foil while cooking?
Can I add other vegetables to the Cauliflower Bake?
What can I do if the Cauliflower Bake lacks flavor?
Can I prepare Cauliflower Bake ahead of time?
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