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Hearty Cheesy Beef and Cauliflower Bake

This hearty casserole filled with ground beef, cauliflower rice, mushrooms, and a generous amount of cheese is the perfect comfort food. It's secretly low-carb and great for pleasing everyone at the table.
1
1 hr 20 min
TOTAL TIME
335
CALORIES
$1.48
PER SERVING
Hearty Cheesy Beef and Cauliflower Bake
Ingredients
CASSEROLE
8 SERVINGS
Carrots
1/2 cup carrots
diced
Ground Beef
1 lb ground beef
Beef Seasoning
1 tsp beef seasoning
Garlic
2 cloves garlic
minced
Onion
1 medium onion
finely chopped
Unsalted Butter
2 tbsp unsalted butter
Chicken Broth
1 cup chicken broth
Cauliflower
1 head cauliflower
riced
Salt
1 tsp salt
Shredded Cheddar Cheese
2 cups shredded cheddar cheese
Baby Bella Mushrooms
1 cup baby bella mushrooms
sliced
Freshly Ground Black Pepper
1/2 tsp freshly ground black pepper
Directions
CASSEROLE
20 min
PREP TIME
1 hr
COOK TIME
1 hr 20 min
TOTAL TIME
1
Preheat the oven to 350 degrees Fahrenheit and grease an 8x9 inch baking dish with non-stick spray.
2
Melt the butter in a large skillet over medium heat. Add the chopped onion, minced garlic and sliced mushrooms. Cook until the onions are transparent and the mushrooms are tender.
3
Add the beef to the skillet and season with beef seasoning, salt, and pepper. Cook the beef until browned and drain off excess fat.
4
Next, add the diced carrots, riced cauliflower, and chicken broth to the skillet. Stir well to combine.
5
Transfer this mixture to the prepared baking dish. Bake in the preheated oven for 45 minutes.
6
Take the dish out from the oven and sprinkle the shredded cheddar cheese on top. Put it back in the oven and bake for additional 15 minutes, or until the cheese is fully melted and starts to brown.
Health Info
Macros
10g
CARBS
24g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
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Frequently Asked Questions
How do I properly cut the cauliflower for a bake?
Should I pre-cook my cauliflower before baking?
Which cheese is best to use for the sauce?
My Cauliflower Bake is watery, what went wrong?
How can I get a crispy topping?
Can I make Cauliflower Bake vegan?
Do I need to cover the bake with foil while cooking?
Can I add other vegetables to the Cauliflower Bake?
What can I do if the Cauliflower Bake lacks flavor?
Can I prepare Cauliflower Bake ahead of time?