Name: Healthy Refried Black Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 Tbsp taco seasoning mix; 2 Tbsp coconut oil; queso fresco (optional garnish); 1 Tbsp chopped cilantro (+ more for garnish, if desired); 1/4 large white onion (minced); 2 - 15.25 oz cans black beans (or 1 lb dry - soaked); green onion (chopped, optional garnish); 1/2 cup water; 1 tsp garlic (minced)

refried black beans

Can I make refried black beans from canned black beans?

What's the best oil to use for making refried black beans?

Can I make refried black beans in a slow cooker?

What are some good seasonings for refried black beans?

Can I freeze leftover refried black beans?

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How can I use leftover refried black beans?

Can I make refried black beans without oil or lard?

Perfect for any Mexican-themed meal, enjoy these on the lighter side by using coconut oil!

Milk

Vegetarian

Mediterranean

Seasonings

gram

taco seasoning

Oils

milliliter

coconut oil

Cheese

cheese

Fresh Vegetables

fresh cilantro

white onion

Beans & Legumes

black beans

green onion

Water

water

garlic

Potassium

Minerals

Saturated Fat

Iron

Calcium

Vitamin A

Vitamins

Calories

Vitamin C

Sodium

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Cholesterol

Trans fatty acids

Thiamin (B1)

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Beta-carotene

Dietary Folate Equivalents

An easy Refried Black Beans recipe loaded with flavor and ready in less than 25 minutes! It’s incredibly simple, so you don’t need a lot of time or energy to do it, and the flavor is just so good.

Easy Refried Black Beans

This delicious and flavorful recipe tells you how to make homemade refried black beans from the very beginning with dry, uncooked black beans. 

How to Make Refried Black Beans

Looking for a Mexican side dish that's ready in a pinch and can be made ahead? Look no further than these Healthy Refried Black Beans with Chile and Lime!

Refried Black Beans with Chile and Lime

Slow Cooker Refried Black Beans with Roasted Garlic

Creamy, rich, smokey, and delicious, this refried black beans recipe will become your new favorite addition to so many things.  Put them on tostadas, on salads, on toast, layered in casseroles, mixed into soups, or use as a dip.  They couldn't be easier to make either.  You just cook the beans in a pot and then blend.  Save in your fridge and use them all week.  Or freeze portioned out and enjoy them for months! #refriedbeans #blackbeans

Easy Refried Black Beans Recipe with Dried Beans

Classic Refried Black Beans – a versatile plant-based staple to enjoy with tacos, burritos, nachos, or simply with a side of rice. Great to have in the freezer for an easy mid-week meal. Vegan.Yields about 5 cups. Note prep time excludes the 12 hours soaking time.

Classic Refried Black Beans {V}

Learn how to make quick and easy Instant Pot Refried Black Beans.

Instant Pot Refried Black Beans

No Mexican entree is ever complete without a side of delicious refried beans.

Slow Cooker Refried Black Beans

Healthy Refried Black Beans

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